Reply With QuoteIMO do more sets. I used to be at your level a few months ago but I did 4 sets of everything and I am getting results.
My Routine (needs help)
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Thread: My Routine (needs help)
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04-10-2005, 06:43 PM #1Senior Member
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My Routine (needs help)
My Routine
Monday
20lbs (ez-curl bar : 1 set) - warmup 10 reps
44lbs (ez-curl bar : 1 set) - 10 reps
50lbs (ez-curl bar : 1 set) - 6 reps
20lbs x 2(freeweights standing curls : 1 set) - 10 reps
25lbs x 2(freeweights standing curls : 1 set) - 10 reps
30lbs x 2(freeweights standing curls : 1 set) - 6 reps
55lbs (seated bench press : 1 set) - 10 reps
65lbs (seated bench press : 1 set) - 10 reps
79lbs (seated bench press : 1 set) - 6 reps
20lbs x 2(freeweights seated bench press: 1 set) - 10 reps
25lbs x 2(freeweights seated bench press: 1 set) - 10 reps
30lbs x 2(freeweights seated bench press: 1 set) - 6 reps
If someone can please take the time and make my workout chart neater and give me proper names for all the technicques I would be happy, I am not done I still have more days ex) tuesday.
I am trying to build strength
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04-10-2005, 06:53 PM #2Registered User
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04-11-2005, 02:41 AM #3Member
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Stop giving ill advice.
Originally Posted by Scorpion
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04-11-2005, 01:02 PM #4Senior Member
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Darn, I need to know the correct names for the excercises to make my routine neater I tried googling it I couldn't find that many.
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04-11-2005, 02:05 PM #5Patrick ELITE MEMBER
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Originally Posted by Fashong
try exrx.netOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-11-2005, 02:13 PM #6Senior Member ELITE MEMBER
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or try this site Originally Posted by Fashong
click here
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04-11-2005, 04:26 PM #7Registered User
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Originally Posted by Scorpion
everyone is different, and the best way to get bad results to do more sets. 3 sets with high intensity if plenty, rest is where the gain is at...... high intensity + rest + good diet and lots of food = gain.
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04-11-2005, 05:26 PM #8Registered User
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IMO do biceps after your seated bench press, by seated benchpress i think you mean military press or shoulder presses?
Im 18
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04-11-2005, 06:07 PM #9Registered User
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Originally Posted by Scorpion
Originally Posted by Uzi9
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04-11-2005, 06:53 PM #10Senior Member
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By seated bench press I mean "seated bench press" you know you ly down on the bench and press the bar in a upwards motion
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04-12-2005, 08:13 AM #11My Little Man
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Originally Posted by Fashong
By seated bench press I mean "seated bench press" you know you ly down on the bench and press the bar in a upwards motion
I would have taken 'Seated bench press' to mean the seated chest press machine where you press horizontally. Anyhow...........What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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