Thread: Bicep Exercises

I work on my biceps once a week but im unsure of how many different exercises i should do in that session. At the moment im only doing 2 because i heard your biceps are prone to overtraining during your other exercises

Is this true or should i be doing more exercises?

Originally Posted by Toughenuff

Okay thanks

At the moment i do preacher curls and dumbbell curls, and normally i change em every now and then and do something else

Instead of changing the exercise try changing the rep range and rep speed, I feel thats all I need once adaption takes place.

After all the biceps only have the same insertion point so you cant train different parts of that muscle so the only thing you can do is the above.

I would change either preacher/dubell curl to reverse or hammer curl.