Squats and deadlift on leg day?

racoon02 · 04-11-2005, 02:28 PM

Is this common for a bodybuilding split, or should I be doing deadlifts on back days?

BigDyl · 04-11-2005, 02:36 PM

Either or. Hell I do SLDL's after squats. My hams feel like a bitch right now.

Squaggleboggin · 04-11-2005, 03:05 PM

I do squats and then deadlifts on one day. That's the only thing I do unless I feel like throwing in some bicycles (the ab exercise on the floor, that is).

kkschaef · 04-12-2005, 05:18 AM

I do deadlifts both on back and leg day. i never do back and legs on back to back days there's usually a couple days between for rest.

Uzi9 · 04-12-2005, 05:59 AM

Quote:

Originally Posted by kkschaef

I do deadlifts both on back and leg day. i never do back and legs on back to back days there's usually a couple days between for rest.

Routines like that is where the convential bodybuiling routines from the pro`s make no sence.

04-11-2005, 02:28 PM	#1
racoon02 Tiny Tom Join Date: Apr 2003 Location: Clear Lake, Texas Posts: 353 Photos: 8	Squats and deadlift on leg day? Is this common for a bodybuilding split, or should I be doing deadlifts on back days? Last edited by racoon02 : 04-11-2005 at 02:58 PM.
	Lift hard, or go home! Zed : Bring out the Gimp. Maynard : But the Gimp's sleeping. Zed : Well, I guess you're gonna have to go wake him up now, won't you?

04-12-2005, 05:18 AM	#4
kkschaef Registered User Join Date: Mar 2005 Location: Iowa Posts: 126	I do deadlifts both on back and leg day. i never do back and legs on back to back days there's usually a couple days between for rest.
	www.kimschaeferfitness.com www.pridenutrition.com VIP code ks20

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04-11-2005, 03:05 PM	#3
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I do squats and then deadlifts on one day. That's the only thing I do unless I feel like throwing in some bicycles (the ab exercise on the floor, that is).