Pyarmid or Reverse poll

CursedOne · 04-11-2005, 05:55 PM

just like to get a statistic on what youve gained most with (strength or size), looking for people that have utilized one system over the other predominantly and seen some good results from their efforts.

ive always used the standard pyramid, progressive resistance, and ive seen pretty good gains over the years, but then again ive never tried the reverse pyramid system extensively.

KarlW · 04-11-2005, 05:57 PM

Anyone game to answer '3'?

I don't pyramid at all. Just do my sets in a certain rep range, which I change now and then.

primus_122 · 04-11-2005, 06:15 PM

I build up but never do drop sets

primus_122 · 04-12-2005, 05:26 PM

Go Jesus!

Fashong · 04-12-2005, 05:46 PM

Well, when I use to workout I use to do 3 sets going up and 3 going down.

Squaggleboggin · 04-12-2005, 07:43 PM

I also have a specific set and rep range, and just perform until that goal is met. Of course, I adjust the weights and sets and reps if needed.

View Poll Results: Which pyramid to you use?
I use standard pyramid system	4	50.00%
I use reverse pyramid system	1	12.50%
i use neither/mix em up (explain please)	3	37.50%
Voters: 8. You may not vote on this poll

04-11-2005, 05:55 PM	#1
CursedOne Registered User Join Date: Feb 2005 Posts: 79	Pyarmid or Reverse poll just like to get a statistic on what youve gained most with (strength or size), looking for people that have utilized one system over the other predominantly and seen some good results from their efforts. ive always used the standard pyramid, progressive resistance, and ive seen pretty good gains over the years, but then again ive never tried the reverse pyramid system extensively.
CursedOne Registered User Join Date: Feb 2005 Posts: 79

04-11-2005, 05:57 PM	#2
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030	Anyone game to answer '3'? I don't pyramid at all. Just do my sets in a certain rep range, which I change now and then.
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

04-11-2005, 06:15 PM	#3
primus_122 Registered User Join Date: Apr 2005 Location: WI Posts: 144	I build up but never do drop sets
	Im 18

04-12-2005, 05:26 PM	#4
primus_122 Registered User Join Date: Apr 2005 Location: WI Posts: 144	Go Jesus!
	Im 18

04-12-2005, 05:46 PM	#5
Fashong Fuck the Katrina Victims Join Date: Mar 2005 Location: Pennsylvania Posts: 790 Photos: 1	Well, when I use to workout I use to do 3 sets going up and 3 going down.

04-12-2005, 07:43 PM	#6
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I also have a specific set and rep range, and just perform until that goal is met. Of course, I adjust the weights and sets and reps if needed.

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