Reply With QuoteAnyone game to answer '3'?
I don't pyramid at all. Just do my sets in a certain rep range, which I change now and then.
Pyarmid or Reverse poll
View Poll Results: Which pyramid to you use?
- Voters
- 10. You may not vote on this poll
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I use standard pyramid system
5 50.00% -
I use reverse pyramid system
2 20.00% -
i use neither/mix em up (explain please)
3 30.00%
Results 1 to 6 of 6
Thread: Pyarmid or Reverse poll
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04-11-2005, 04:55 PM #1Registered User
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Pyarmid or Reverse poll
just like to get a statistic on what youve gained most with (strength or size), looking for people that have utilized one system over the other predominantly and seen some good results from their efforts.
ive always used the standard pyramid, progressive resistance, and ive seen pretty good gains over the years, but then again ive never tried the reverse pyramid system extensively.
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04-11-2005, 04:57 PM #2My Little Man
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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04-11-2005, 05:15 PM #3Registered User
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I build up but never do drop sets
Im 18
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04-12-2005, 04:26 PM #4Registered User
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Go Jesus!
Im 18
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04-12-2005, 04:46 PM #5Senior Member
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Well, when I use to workout I use to do 3 sets going up and 3 going down.
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04-12-2005, 06:43 PM #6Functional Lifting = Life
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I also have a specific set and rep range, and just perform until that goal is met. Of course, I adjust the weights and sets and reps if needed.
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