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decline situps
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04-11-2005, 10:06 PM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 876
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decline situps
How far down should I go on the negative when doing decline situps? Right now I go until my body is a little less than parallel to the floor... going all the way down is killer on my lower back.
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04-12-2005, 05:15 AM
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#2 |
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Registered User
Join Date: Mar 2005
Location: Iowa
Posts: 126
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I don't go all the way down it puts too much stress on the lower back. About parallel sounds right.
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04-12-2005, 08:10 AM
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#3 |
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IM lesbo extraordinaire
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U dont have to go all the way down, just take time to feel a nice contraction (a 1-2 count does the trick) and dont go any lower.
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04-12-2005, 12:33 PM
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#4 |
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Registered User
Join Date: Aug 2004
Posts: 876
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Cool, thanks.
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