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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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need help
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04-12-2005, 10:08 AM
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#1 |
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Registered User
Join Date: Apr 2004
Location: Connecticut
Posts: 14
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need help
i new to working out and need a little advice for you. First off, I am 230 lbs and stand at 6'3. Now here is my question, is it posible to lose 30 lbs by just weight training and a strict diet, or do I have to cardio. I am currently in college and I think that I don't have enough time. so please help.
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04-12-2005, 10:16 AM
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#2 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,438
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It may take longer without cardio, but sure it can be done with just training and diet.
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