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HIIT-increases heart rate throughout day?
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04-12-2005, 12:03 PM
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#1 |
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Registered User
Join Date: Mar 2005
Posts: 84
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HIIT-increases heart rate throughout day?
IS doing HIIT supposed to increase your heart rate throughout the day?
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04-12-2005, 12:10 PM
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#2 |
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Moderator
Moderator
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Yes, it will do that.
However, if you notice a significant increase in your resting HR on a day off, usually taken upon awakening, you are overreaching which can be remedied by a day or 2 off. If you notice a large difference in morning HR, you are overtraining, which would require a little more time off. Of course, you would expect to notice an increase in morning HR if you did HIIT later in the evening the day before. |
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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04-12-2005, 12:10 PM
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#3 |
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Registered User
Join Date: Jan 2005
Location: located
Posts: 751
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Ive read from a few sources that your metabolism remains, "reved up" for much longer post excercise than after doing regular cardio. I would assume it wouldnt take too long for your heart rate to return to normal.
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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04-12-2005, 12:11 PM
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#4 | |
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Registered User
Join Date: Jan 2005
Location: located
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Quote:
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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04-12-2005, 12:20 PM
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#5 |
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Registered User
Join Date: Nov 2004
Location: Chicago
Posts: 703
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I would really like to hear more about HIIT keeping someones heart rate up for the rest of the day...
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04-12-2005, 12:22 PM
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#6 | |
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Registered User
Join Date: Jan 2005
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Quote:
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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04-12-2005, 12:29 PM
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#7 |
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Moderator
Moderator
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It's only a couple beats, not anything you would really notice. Even if you took a 15 second pulse you wouldn't notice it.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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04-12-2005, 12:57 PM
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#8 | |
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Gym ratt/Part-time pimp
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Quote:
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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04-12-2005, 01:15 PM
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#9 | |
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Registered User
Join Date: Jan 2005
Location: located
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Quote:
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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