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Hiit
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04-12-2005, 01:55 PM
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#1 |
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Celebrity PersonalTrainer
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Hiit
I'm just over two weeks out from competition and I still have 6-7 pounds to lose (or so I'm guessing, there's still some good fat on my lower abs). I've been doing HIIT after my morning workouts, and now I'm adding a second session of cardio in the evening after work. Is it fine to do HIIT twice a day? Or should I go for a "Normal" session the second time around?
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Let's all join together and SPEAK ENGLISH IN AMERICA.
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04-13-2005, 12:13 PM
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#3 |
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Lookin' for abs !
Elite Member
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I've done and survived but I think most of th eothers that I've seen mix it up with something else in the second session like splitting the time between elliptical and stationary bike.
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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