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04-12-2005, 12:55 PM #1Registered User
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Hiit
I'm just over two weeks out from competition and I still have 6-7 pounds to lose (or so I'm guessing, there's still some good fat on my lower abs). I've been doing HIIT after my morning workouts, and now I'm adding a second session of cardio in the evening after work. Is it fine to do HIIT twice a day? Or should I go for a "Normal" session the second time around?
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04-13-2005, 10:48 AM #2Registered User
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04-13-2005, 11:13 AM #3Lookin' for abs ! ELITE MEMBER
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I've done and survived but I think most of th eothers that I've seen mix it up with something else in the second session like splitting the time between elliptical and stationary bike.
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