HIIT on lifting days

joesmooth20 · 04-12-2005, 05:23 PM

anyone do this. I am going for a mega cut. So I am currently doing HIIT
cardio 4-5days a week and lifting 4 days a week. How hard should do the
cardio on my lifting days. I have read to not go much over 70% of my
max stamina on the cardio after i get done lifting. How true is this???

joesmooth20 · 04-12-2005, 07:35 PM

anyone anyone, I know ya'll know

Volume · 04-12-2005, 07:44 PM

I go full out on the cardio and im actually bulking. I know i "shouldnt" but fuck it, it feels too good to stop. I say the more cardio the better.

joesmooth20 · 04-12-2005, 08:05 PM

well, i'm just trying to keep all the mass i have right now. I have to bring my weight down back to 160, I am at 190 right now @17%bf which is horrible I know but I'm workin
on it. Last year I was fighting at 159@11% bf. this upcoming season I want to be the
same weight but @ about 8% keep in mind I need all the strength I can get too.

Alaric · 04-13-2005, 01:49 AM

I "attmpted" doing some HIIT after my workout, but it just failed on me. I was too exhausted to go past 5 minutes of HIIT, or maybe I just didn't pace myself well enough....

Volume · 04-13-2005, 11:26 AM

Ill hit da hiit for 10 minutes pre workout and 10-15 post. Then again in the evening for 30 minutes..of course the day after leg day its impossible...sniff sniff.

04-12-2005, 05:23 PM	#1
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	HIIT on lifting days anyone do this. I am going for a mega cut. So I am currently doing HIIT cardio 4-5days a week and lifting 4 days a week. How hard should do the cardio on my lifting days. I have read to not go much over 70% of my max stamina on the cardio after i get done lifting. How true is this???

04-12-2005, 07:44 PM	#3
Volume Registered User Join Date: Mar 2005 Posts: 101 Photos: 3	I go full out on the cardio and im actually bulking. I know i "shouldnt" but fuck it, it feels too good to stop. I say the more cardio the better.
	Never leave sight of your goal without doing something to attain it

04-13-2005, 11:26 AM	#6
Volume Registered User Join Date: Mar 2005 Posts: 101 Photos: 3	Ill hit da hiit for 10 minutes pre workout and 10-15 post. Then again in the evening for 30 minutes..of course the day after leg day its impossible...sniff sniff.
	Never leave sight of your goal without doing something to attain it

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04-12-2005, 07:35 PM	#2
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	anyone anyone, I know ya'll know

04-12-2005, 08:05 PM	#4
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	well, i'm just trying to keep all the mass i have right now. I have to bring my weight down back to 160, I am at 190 right now @17%bf which is horrible I know but I'm workin on it. Last year I was fighting at 159@11% bf. this upcoming season I want to be the same weight but @ about 8% keep in mind I need all the strength I can get too.

04-13-2005, 01:49 AM	#5
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	I "attmpted" doing some HIIT after my workout, but it just failed on me. I was too exhausted to go past 5 minutes of HIIT, or maybe I just didn't pace myself well enough....