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HIIT on lifting days
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Thread: HIIT on lifting days
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04-12-2005, 04:23 PM #1Registered User
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HIIT on lifting days
anyone do this. I am going for a mega cut. So I am currently doing HIIT
cardio 4-5days a week and lifting 4 days a week. How hard should do the
cardio on my lifting days. I have read to not go much over 70% of my
max stamina on the cardio after i get done lifting. How true is this???
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04-12-2005, 06:35 PM #2Registered User
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04-12-2005, 06:44 PM #3Registered User
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I go full out on the cardio and im actually bulking. I know i "shouldnt" but fuck it, it feels too good to stop. I say the more cardio the better.
Never leave sight of your goal without doing something to attain it
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04-12-2005, 07:05 PM #4Registered User
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well, i'm just trying to keep all the mass i have right now. I have to bring my weight down back to 160, I am at 190 right now @17%bf which is horrible I know but I'm workin
on it. Last year I was fighting at 159@11% bf. this upcoming season I want to be the
same weight but @ about 8% keep in mind I need all the strength I can get too.
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04-13-2005, 12:49 AM #5Hungry
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I "attmpted" doing some HIIT after my workout, but it just failed on me. I was too exhausted to go past 5 minutes of HIIT, or maybe I just didn't pace myself well enough....
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04-13-2005, 10:26 AM #6Registered User
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Ill hit da hiit for 10 minutes pre workout and 10-15 post. Then again in the evening for 30 minutes..of course the day after leg day its impossible...sniff sniff.
Never leave sight of your goal without doing something to attain it
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