Workout Routine

Z2G · 04-13-2005, 12:09 AM

What do you guys think about my work out schedule??? Is it enough or too much??

M-S: Abs (ab machines)

Monday/ Thursday (Chest, Tri's, Shoulders)
Flat Bench- 12,10,8,6
Incline - 12,10,10,8
Decline - 12,12,10,10
Flys(Dumbell or machine)- 12,10,10
Dips- (as many as I can)
Extensions w/ V-Bar and Rope - 4 x 12
Skull Crushers- 3 x 10
One Arm Extensions- 3 x 12
Overhead Extensions- 3 x 12
Shoulder Press - 3 x 12
Lateral Raises - 3 x 12
Front Raises - 3 x 10 (each arm)

Tuesday/ Friday (Back, Bi's)
Rowing Machine (wide grip)- 12,10,10,10
Rowing Machine (narrow grip)- 12,10,10,10
Lat Pulldown - 15,12,12,12
Upright rows- 4 x 12
Shrugs- 4 x 12 (hold last rep)
Dumbell Curls (Standing and sitting)- 3x10 (each arm)
EZ Bar Curl - 12,10,10
Concentration Curls or Preacher Curls - 3 x 12 (each arm)

Wednesday / Saturday (Legs)
Leg press- 20,18,15,15,10
Leg Curl - 3 x 12
Leg Ext- 3 x 12
Calf Raises - 4 x 50
Squat- 12, 10, 8, 6

CursedOne · 04-13-2005, 12:34 AM

a bit much i'd say.

joesmooth20 · 04-13-2005, 12:40 AM

I used to do a workout similar to that and all it did was make me skinney, take some
time and do some reading of others routines and think real hard about what you
want to accomplish. Your not gonna get anywhere with what your doin right now

Kracin · 04-13-2005, 08:04 AM

its not the amount man, its the intensity. try to bring it down to about 2-3 exercises per group and try to get the best intensity you can, and you may want to take it all and split it up into a 4 day split (ie mon-tues-thur-fri) and rest on the other days. muscle is built during rest, you only lift to tear it up some more.

04-13-2005, 12:09 AM	#1
Z2G Registered User Join Date: Feb 2005 Location: GH Posts: 31	Workout Routine What do you guys think about my work out schedule??? Is it enough or too much?? M-S: Abs (ab machines) Monday/ Thursday (Chest, Tri's, Shoulders) Flat Bench- 12,10,8,6 Incline - 12,10,10,8 Decline - 12,12,10,10 Flys(Dumbell or machine)- 12,10,10 Dips- (as many as I can) Extensions w/ V-Bar and Rope - 4 x 12 Skull Crushers- 3 x 10 One Arm Extensions- 3 x 12 Overhead Extensions- 3 x 12 Shoulder Press - 3 x 12 Lateral Raises - 3 x 12 Front Raises - 3 x 10 (each arm) Tuesday/ Friday (Back, Bi's) Rowing Machine (wide grip)- 12,10,10,10 Rowing Machine (narrow grip)- 12,10,10,10 Lat Pulldown - 15,12,12,12 Upright rows- 4 x 12 Shrugs- 4 x 12 (hold last rep) Dumbell Curls (Standing and sitting)- 3x10 (each arm) EZ Bar Curl - 12,10,10 Concentration Curls or Preacher Curls - 3 x 12 (each arm) Wednesday / Saturday (Legs) Leg press- 20,18,15,15,10 Leg Curl - 3 x 12 Leg Ext- 3 x 12 Calf Raises - 4 x 50 Squat- 12, 10, 8, 6

04-13-2005, 12:34 AM	#2
CursedOne Registered User Join Date: Feb 2005 Posts: 79	a bit much i'd say.
CursedOne Registered User Join Date: Feb 2005 Posts: 79

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04-13-2005, 12:40 AM	#3
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	I used to do a workout similar to that and all it did was make me skinney, take some time and do some reading of others routines and think real hard about what you want to accomplish. Your not gonna get anywhere with what your doin right now

04-13-2005, 08:04 AM	#4
Kracin Registered User Join Date: Feb 2005 Posts: 326 Photos: 4	its not the amount man, its the intensity. try to bring it down to about 2-3 exercises per group and try to get the best intensity you can, and you may want to take it all and split it up into a 4 day split (ie mon-tues-thur-fri) and rest on the other days. muscle is built during rest, you only lift to tear it up some more.