Thread: Workout Routine

What do you guys think about my work out schedule??? Is it enough or too much??

M-S: Abs (ab machines)

Monday/ Thursday (Chest, Tri's, Shoulders)
Flat Bench- 12,10,8,6
Incline - 12,10,10,8
Decline - 12,12,10,10
Flys(Dumbell or machine)- 12,10,10
Dips- (as many as I can)
Extensions w/ V-Bar and Rope - 4 x 12
Skull Crushers- 3 x 10
One Arm Extensions- 3 x 12
Overhead Extensions- 3 x 12
Shoulder Press - 3 x 12
Lateral Raises - 3 x 12
Front Raises - 3 x 10 (each arm)

Tuesday/ Friday (Back, Bi's)
Rowing Machine (wide grip)- 12,10,10,10
Rowing Machine (narrow grip)- 12,10,10,10
Lat Pulldown - 15,12,12,12
Upright rows- 4 x 12
Shrugs- 4 x 12 (hold last rep)
Dumbell Curls (Standing and sitting)- 3x10 (each arm)
EZ Bar Curl - 12,10,10
Concentration Curls or Preacher Curls - 3 x 12 (each arm)

Wednesday / Saturday (Legs)
Leg press- 20,18,15,15,10
Leg Curl - 3 x 12
Leg Ext- 3 x 12
Calf Raises - 4 x 50
Squat- 12, 10, 8, 6

its not the amount man, its the intensity. try to bring it down to about 2-3 exercises per group and try to get the best intensity you can, and you may want to take it all and split it up into a 4 day split (ie mon-tues-thur-fri) and rest on the other days. muscle is built during rest, you only lift to tear it up some more.