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Stretching........
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04-13-2005, 12:32 AM
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#1 |
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Registered User
Join Date: Mar 2005
Posts: 162
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Stretching........
Is it worth it to stretch before you lift.. I hear it reduces the amount you can do.. But will it reduce soreness?
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04-13-2005, 01:40 AM
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#2 |
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190 Here I Come!
Join Date: Feb 2005
Posts: 339
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As far as I know, it will not reduce muscle soreness if you stretch before, but will help if you stretch during and after. I wouldnt bother to stretch too much before your workout, it won't do much for you.
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Note to self: Eat More, Train Hard, and Eat More!
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04-13-2005, 01:09 PM
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#3 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Stretch the bodypart you are training as soon as you are done...do not stretch it before.
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Monthly columnist for Muscular Development and Ironman magazines.
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04-14-2005, 05:05 AM
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#4 |
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dirty but nice
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has ni one got a good stretches website?
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"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so" |
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