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Stretching........

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  1. 04-12-2005, 11:32 PM #1
    AirCartman
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    Stretching........

    Is it worth it to stretch before you lift.. I hear it reduces the amount you can do.. But will it reduce soreness?
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  3. 04-13-2005, 12:40 AM #2
    vegman
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    As far as I know, it will not reduce muscle soreness if you stretch before, but will help if you stretch during and after. I wouldnt bother to stretch too much before your workout, it won't do much for you.
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  4. 04-13-2005, 12:09 PM #3
    gopro
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    Stretch the bodypart you are training as soon as you are done...do not stretch it before.


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  5. 04-14-2005, 04:05 AM #4
    perfecto
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    has ni one got a good stretches website?
    "a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"

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