Very Bad Wrists

Fashong · 04-13-2005, 05:06 PM

I have some bad wrists that hurt all the time, mostly when im curling weight. What should I do about it?

APG · 04-13-2005, 05:34 PM

I have same problem when performing flat bench (when going heavy). Most people on here say either use straps, lower weights, alter your grip on the ez or change the ez for a different movements which places less stress on your wrists guess you will have to experiment

kraziplaya · 04-14-2005, 07:06 PM

def wrap your wrists up...theres products on the market specially made for this...i never use a straight bar for curls...use cambered...wrap your wrists on bench presses...some workout gloves come with wrist wraps...and flat benching isnt really the best exercise imo...focus on incline for some nice chest development

snoops · 04-14-2005, 09:58 PM

cleans are real bad on your wrists

snoogans · 04-15-2005, 07:27 AM

I have had several ganglionic cysts in my wrists from mountain biking back in the day. Every once in a while, one will come back and bother me so I always
use wraps. To strengthen your wrists and the connective tissues around them, do light wrist curls (5-7 lbs) every way your wrists move, 10 reps each way. Be careful when lifting as to not hyper-extend your wrists with heavy weight.

04-13-2005, 05:06 PM	#1
Fashong Fuck the Katrina Victims Join Date: Mar 2005 Location: Pennsylvania Posts: 790 Photos: 1	Very Bad Wrists I have some bad wrists that hurt all the time, mostly when im curling weight. What should I do about it?

04-14-2005, 09:58 PM	#4
snoops Registered User Join Date: Sep 2004 Posts: 168	cleans are real bad on your wrists
snoops Registered User Join Date: Sep 2004 Posts: 168

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04-13-2005, 05:34 PM	#2
APG Registered User Join Date: Feb 2005 Posts: 389 Photos: 13	I have same problem when performing flat bench (when going heavy). Most people on here say either use straps, lower weights, alter your grip on the ez or change the ez for a different movements which places less stress on your wrists guess you will have to experiment

04-14-2005, 07:06 PM	#3
kraziplaya Registered User Join Date: Mar 2005 Location: VA Posts: 527 Photos: 1	def wrap your wrists up...theres products on the market specially made for this...i never use a straight bar for curls...use cambered...wrap your wrists on bench presses...some workout gloves come with wrist wraps...and flat benching isnt really the best exercise imo...focus on incline for some nice chest development

04-15-2005, 07:27 AM	#5
snoogans Registered User Join Date: Apr 2004 Location: Indiana Posts: 60	I have had several ganglionic cysts in my wrists from mountain biking back in the day. Every once in a while, one will come back and bother me so I always use wraps. To strengthen your wrists and the connective tissues around them, do light wrist curls (5-7 lbs) every way your wrists move, 10 reps each way. Be careful when lifting as to not hyper-extend your wrists with heavy weight.