Reply With QuoteI have same problem when performing flat bench (when going heavy). Most people on here say either use straps, lower weights, alter your grip on the ez or change the ez for a different movements which places less stress on your wrists guess you will have to experiment
Very Bad Wrists
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Thread: Very Bad Wrists
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04-13-2005, 04:06 PM #1Senior Member
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Very Bad Wrists
I have some bad wrists that hurt all the time, mostly when im curling weight. What should I do about it?
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04-13-2005, 04:34 PM #2Registered User
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04-14-2005, 06:06 PM #3Registered User
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def wrap your wrists up...theres products on the market specially made for this...i never use a straight bar for curls...use cambered...wrap your wrists on bench presses...some workout gloves come with wrist wraps...and flat benching isnt really the best exercise imo...focus on incline for some nice chest development
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04-14-2005, 08:58 PM #4Registered User
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cleans are real bad on your wrists
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04-15-2005, 06:27 AM #5Registered User
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I have had several ganglionic cysts in my wrists from mountain biking back in the day. Every once in a while, one will come back and bother me so I always
use wraps. To strengthen your wrists and the connective tissues around them, do light wrist curls (5-7 lbs) every way your wrists move, 10 reps each way. Be careful when lifting as to not hyper-extend your wrists with heavy weight.
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