Reply With Quote(you changed your signature...) I think you'll be okay, but, i'd suggest a different split, just because everybody seems to say that p/rr/s is the ONLY WAY TO GO, EVER.. lol
Cutting for summer, question.
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Thread: Cutting for summer, question.
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04-13-2005, 06:21 PM #1Senior Member ELITE MEMBER
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Cutting for summer, question.
Im cutting up for the summer, currently my routine is this.
M-upper body
T- run 3 miles
W- lower body
TH- 3 miles
F- upper body
S- 3 miles
S- rest or 3 miles.
The next week i would hit the lower body on m,f- upper on w. Im doing the body for life set and rep scheme, only while im cutting, cause its a pretty intense workout adn good for fat buring. 4 sets for each group followed by a superset to failure. 6 sets in all.
My question is on sunday more often than not, i feel like running. I ran twice yesterday, always 3 miles. I always feel like taking a jog. Should I chill out on this? I dont want to lose any muscle.
Diet wise Im taking in prally 2200 calories a day. 40/40/20
Im 5'11-183
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04-13-2005, 06:26 PM #2lifts weights ELITE MEMBER
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This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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04-13-2005, 06:33 PM #3Senior Member ELITE MEMBER
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Ill change it back. Just need a break from it. Got tired of looking at it.
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04-13-2005, 06:37 PM #4Follow @TheUnzippedFly
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04-13-2005, 06:42 PM #5lifts weights ELITE MEMBER
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*shrug* Gopro? and all his little groupies... I dunno. Im a moron, so... lol...
PLEASE DONT HURT ME!!! IVE SEEN WHAT YOU DO TO NUUBS!!!! DONT HURT ME.... im frail... and meek of heart... lol...This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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04-14-2005, 12:41 AM #6Registered User
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Are those cals your maintenance level or did you lower them for the cut? If so I would bump them up to at least 2500 with all that running. Or an even better solution is to do carb cycling, it works wonders and you'll drop fat like it's nothing.
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04-14-2005, 05:00 AM #7Member
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All forums have followers of a certain routine that some mods preach, like one forum I know, the guys there swear by doing 5*5 systems and always do wide chins and bent over rows on different days ???
Originally Posted by FishOrCutBait
Groupie is a great name for it.
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