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Cutting for summer, question.
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04-13-2005, 07:21 PM
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#1 |
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Registered User
Join Date: Jan 2005
Location: located
Posts: 751
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Cutting for summer, question.
Im cutting up for the summer, currently my routine is this.
M-upper body T- run 3 miles W- lower body TH- 3 miles F- upper body S- 3 miles S- rest or 3 miles. The next week i would hit the lower body on m,f- upper on w. Im doing the body for life set and rep scheme, only while im cutting, cause its a pretty intense workout adn good for fat buring. 4 sets for each group followed by a superset to failure. 6 sets in all. My question is on sunday more often than not, i feel like running. I ran twice yesterday, always 3 miles. I always feel like taking a jog. Should I chill out on this? I dont want to lose any muscle. Diet wise Im taking in prally 2200 calories a day. 40/40/20 Im 5'11-183 |
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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04-13-2005, 07:26 PM
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#2 |
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lifts weights
Elite Member
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(you changed your signature...
 ) I think you'll be okay, but, i'd suggest a different split, just because everybody seems to say that p/rr/s is the ONLY WAY TO GO, EVER.. lol |
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I believe in Jesus.
Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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04-13-2005, 07:33 PM
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#3 |
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Registered User
Join Date: Jan 2005
Location: located
Posts: 751
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Ill change it back. Just need a break from it. Got tired of looking at it.
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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04-13-2005, 07:37 PM
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#4 | |
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do work son
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Quote:
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04-13-2005, 07:42 PM
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#5 |
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lifts weights
Elite Member
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*shrug* Gopro? and all his little groupies... I dunno. Im a moron, so... lol...
PLEASE DONT HURT ME!!! IVE SEEN WHAT YOU DO TO NUUBS!!!! DONT HURT ME.... im frail... and meek of heart... lol... |
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I believe in Jesus.
Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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04-14-2005, 01:41 AM
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#6 |
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Registered User
Join Date: Mar 2005
Location: United Kingdom (originally U.S.)
Posts: 210
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Are those cals your maintenance level or did you lower them for the cut? If so I would bump them up to at least 2500 with all that running. Or an even better solution is to do carb cycling, it works wonders and you'll drop fat like it's nothing.
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04-14-2005, 06:00 AM
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#7 | |
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Member
Join Date: Aug 2004
Location: England
Posts: 394
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Quote:
Groupie is a great name for it. |
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