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how to treat sore muscles?
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02-17-2002, 03:54 AM
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#1 |
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Registered User
Join Date: Feb 2002
Location: West Covina
Posts: 3
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how to treat sore muscles?
After a workout, when I have sore muscles, I have a weird need to stretch. after a long burning stretch, I wonder if it is a good thing or a bad thing to do.
Can anyone give me some info on how to treat my muscles when they are sore? relax as much as possible? don't stretch? massage? thanks. |
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02-17-2002, 06:52 AM
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#2 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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If you're talking about general DOMS post-workout, stretching is good for it. Anything that gets the blood flowing back to the will reduce the length of time you are sore.....your muscles will repair faster.
Just remember to stop at the point of discomfort and stretch slowly. A general warmup is a good idea prior to stretching. Massaging the area will also help increase blood flow. |
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02-17-2002, 07:06 AM
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#3 | |
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Um......get rooted!
Elite Member
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02-17-2002, 07:45 AM
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#4 | |
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Meathead
Elite Member
Join Date: Jun 2001
Location: Canada
Posts: 588
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Quote:
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02-17-2002, 10:05 AM
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#6 |
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Member
Join Date: Jan 2002
Location: mass
Posts: 122
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or you can just let them heal
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02-17-2002, 11:11 AM
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#7 |
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the one & only
Administrator
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They're going to heal either way, but stretching, massage even a hot tub can increase the rate at which they heal due to increasing the blood flow to the muscle.
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02-17-2002, 11:10 PM
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#8 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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hot tub sounds nice right about now.
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to be the man
you have to beat the man. 
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03-26-2002, 09:44 AM
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#9 |
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Registered User
Join Date: Mar 2002
Location: Brunei
Posts: 28
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try having a hot/cold shower. it feels good
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03-26-2002, 10:45 AM
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#10 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
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Cool
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