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Chest workout - help
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Thread: Chest workout - help
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04-13-2005, 08:24 PM #1Registered User
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Chest workout - help
Need help with my chest routine. My chest is weak and sagging. Need to shape up and firm my chest.
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04-14-2005, 04:10 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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04-14-2005, 07:56 AM #3My Little Man
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Resistance training. Nutrition. Exercise.
Originally Posted by bbgar
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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04-14-2005, 12:14 PM #4Registered User
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Yes I do. I have been doin incline, decline and push ups. Originally Posted by P-funk
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04-14-2005, 02:28 PM #5Registered User
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post your diet and routine???? your chest is more than likely sagging from excess
bodyfat. Some people hold it different. I would suggest maybe trying to cut a bit and
get on an ECA stack.
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