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what could i do instead of this
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04-14-2005, 12:07 PM
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#1 |
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Registered User
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what could i do instead of this
In routine i am doing right now, i have cross gripped front squats as part of my workout. Im doing 10x3 of these because im doing reverse training. I went to do my routine today and I found out that i dont have the right stuff to do it
 What can i replace it with that will target the same muscles. Monday: Squats, Romanian DB Deadlift, weighted situps Tuesday: Bench Press, Bentover Row, Weighted Dips Wed: Rest Thursday: Deadlifts, Cross-Grip Front Squat, Hanging Knee-ups Friday: Standing Shoulder Press, Weighted Pull Ups, Barbell Curls Sat & Sun: Rest |
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04-14-2005, 12:48 PM
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#2 |
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Member
Join Date: Aug 2004
Location: England
Posts: 394
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what are your goals
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04-14-2005, 04:55 PM
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#3 | |
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Still Growing
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Quote:
Visit bodybuilding.com. They have a large list of exercises organized by muscle group. Decide which exercises would be best for you. If you're trying to build muscle I might alter the way your workout is planned as well. But, as Uzi9 stated, it depends on what your goals are. |
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