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what could i do instead of this
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Thread: what could i do instead of this
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04-14-2005, 11:07 AM #1Registered User
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what could i do instead of this
In routine i am doing right now, i have cross gripped front squats as part of my workout. Im doing 10x3 of these because im doing reverse training. I went to do my routine today and I found out that i dont have the right stuff to do it
What can i replace it with that will target the same muscles.
Monday: Squats, Romanian DB Deadlift, weighted situps
Tuesday: Bench Press, Bentover Row, Weighted Dips
Wed: Rest
Thursday: Deadlifts, Cross-Grip Front Squat, Hanging Knee-ups
Friday: Standing Shoulder Press, Weighted Pull Ups, Barbell Curls
Sat & Sun: Rest
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04-14-2005, 11:48 AM #2Member
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04-14-2005, 03:55 PM #3Still Growing
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Originally Posted by patricio223
In routine i am doing right now, i have cross gripped front squats as part of my workout. Im doing 10x3 of these because im doing reverse training. I went to do my routine today and I found out that i dont have the right stuff to do it What can i replace it with that will target the same muscles.
Monday: Squats, Romanian DB Deadlift, weighted situps
Tuesday: Bench Press, Bentover Row, Weighted Dips
Wed: Rest
Thursday: Deadlifts, Cross-Grip Front Squat, Hanging Knee-ups
Friday: Standing Shoulder Press, Weighted Pull Ups, Barbell Curls
Sat & Sun: Rest
Visit bodybuilding.com. They have a large list of exercises organized by muscle group. Decide which exercises would be best for you. If you're trying to build muscle I might alter the way your workout is planned as well. But, as Uzi9 stated, it depends on what your goals are.Desire.Dedication.Deeznuts
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