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Thread: body fat
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04-14-2005, 09:13 PM #1Registered User
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body fat
how do know how much body fat you have?and what should it be at?
i;m 5 8 155
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04-14-2005, 10:29 PM #2Registered User
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He who breaks the law will go back to the house of pain
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04-14-2005, 10:37 PM #3Registered User
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I have about 10%. I aim for a single digit. It's up to you.
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04-14-2005, 11:40 PM #4Is Doin It 4 Da Shorteez
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IMO an athlete shouldn't be much higher than 14-15% bf
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-15-2005, 12:20 AM #5Super Moderator SUPER MODERATOR
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Last I saw I believe 14-19% was considered "good" by United States standards, which is pretty soft for any fitness person.
I believe I'm in the 14 range right now. The only times I have been under 13% have been when I was doing regular walking, my body is very stubborn.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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04-15-2005, 04:11 AM #6Patrick ELITE MEMBER
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Originally Posted by Indian Larry
ask a trainer at your gym to give you a body fat calipers test (preferably 7 sites over 3) to find out what your bf% is.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-15-2005, 04:20 PM #7Creator of Chaos MODERATOR
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if you're at the first notch in your belt, chances are you're fat.
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