Thread: Are my stats good?

Hey Fred.Your stats look great!Although it is odd that u can incline more than u can flat bench.Anyway,always remember that you should not compare yourself to others,only to yourself.There will always be people bigger and stronger.What you must do is concentrate on improving your own lifts.If your curling 75lbs now,try to take that to 80 by next month.Don't worry what other people are lifting.Battle with yourself.Good luck bro!!!!!!!!!

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symmetry over size

For a 16 year old, your doing great, good to see that you squat, do you deadlift as well?

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Just another day in the gutter

No offence but a 380lbs rock bottom squat is extremly difficult.

Could you please enlighten us to how long you have been training. Would be good also to see your current routine

I have been working out for 2 years. But I have been mainly working out intensely on a real program and supplements for 1 year.

I have tried deadlifting with one of my friends. I couldn't deadlift much. I think I got to 320 lbs once, and was pooped (so to say ).

I'll post my program that I use in a bit. It will take me a while to write it up

Also, is my height too short? Cause I heard the average bodybuilder is 5'5 - 5'9. But I may be wrong.

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Truthugs.com

Every morning I take 1 large scoop of Whey Protein powder in milk.

<FONT COLOR="Red">Note: wp stands for 50% of weight possible and ws stands for 100% of weight possible.</FONT c>

My schedule as follows:

Monday (Chest & Biceps)
[list=1][*]Bike 5 minutes:[*]Stretch:[*]Bench press:
wp - 3 x 12-15
ws - 2 x 8-10
ws - 1 x 10-12
ws - 1 x 12-15[*]Incline press:
wp - 2 x 10-12
ws - 2 x 8-10[*]Flat flys (Pec deck):
wp - 1 x 15-20[*]Barbell curls:
wp - 2 x 15-20
ws - 3 x 7-9[*]Hammer curls:
wp - 1 x 15-20
ws - 3 x 7-9[*]Preacher curls:
wp - 1 x 12-15
ws - 1 x 7-9
ws - 1 x 15-17[/list=a]

Tuesday (Legs & abs)
[list=1][*]Bike 5 minutes:[*]Stretch:[*]Leg extensions:
wp - 2 x 20-25
ws - 3 x 15-20[*]Squats:
wp - 1 x 15 (50%)
wp - 1 x 12 (60%)
ws - 3 x 10-12 (100%)[*]Leg curls:
wp - 2 x 20-25
ws - 4 x 12-15
ws - 1 x 20-25[*]Abs:
Do about 15-20 minutes of ab workout which includes downpull crunches that is about 130 lbs that is 5 sets of 20 reps.
And I do some hanging crunches in mid air. Do 2 sets of 20 reps.[/list=a]

Wednesday
(Day off/ BREAK)

Thursday (Tricepts & delts)
[list=1][*]Bike 5 minutes:[*]Stretch:[*]Seated dumbell presses:
wp - 3 x 13-15
ws - 3 x 8-10[*]Lateral rises:
wp - 2 x 15-20
ws - 3 x 10-12[*]Tricept pushdowns:
wp - 1 x 20-25
ws - 3 x 8-10[*]Dips:
wp - pushups 1 x 10
ws - 3 x max reps[/list=a]

Friday (Back & rotar cuff)
[list=1][*]Bike 5 minutes:[*]Stetch:[*]Chinups:
wp - pulldowns - 3 x 15-20
ws - 3 x max reps[*]T-bar bows:
wp - 2 x 12-15
ws - 3 x 7-9[*]Cable rows:
wp - 1 x 12-15
ws - 2 x 7-9
ws - 1 x 15-20[*]Machine shrugs:
wp - 2 x 10-12
ws - 3 x 12-15[*]Hyperextensions:
4 x max reps[/list=a]

After each workout I take 5 grams of creatine and 10-15 grams of l-glutamin. I pour them into a glass of Koolaid and drink it down within the 30 minutes after I workout.


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Truthugs.com

fooker i can only squat 310. heh

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the only thing better than making muscle, is making muscle cars

But I'll bet you you have a better body. For some reason, I'm real big and bulky and muscular. But I'm not ripped or have much definition. And I'm not fat at all!

So this is another reason Im gonna start some sort of fat burning supplment like Hydroxycut.

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Truthugs.com

That looks real good, keep up with it and you'll be a big MoFo by 18.

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Thoughts are more powerful then Matter

If you're not fat at all, then why would you start a fat burning supplement?

Most can flat bench plenty more than they can incline, definately interesting.

I usually stick to a lighter weight on the pec dec, some may argue but be carefull when going heavy there.

Originally posted by Cenox
If you're not fat at all, then why would you start a fat burning supplement?

I'm curious as well, why start Hydroxycut?? What's your current BF%?