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Are my stats good?


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Old 07-24-2001, 11:08 PM   #1
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Post Are my stats good?

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Hey, I'm 16 years old (just turned 16). I'm 5'8 and wiegh 155lbs. I use creatine, protein whey, and l glutamin.

Bench (flat): 200 lbs
Bench (incline): 210 lbs
Squat: 380 lbs
Pecs deck: 190 lbs
Barbell curls (standing up): 75 lbs
Seated dumbell presses: 60 lbs each arm
Shoulder shrugs: 210 lbs

Are these stats bad or good or normal? Im trying to get way stronger and ripped now.

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Old 07-25-2001, 03:41 AM   #2
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Hey Fred.Your stats look great!Although it is odd that u can incline more than u can flat bench.Anyway,always remember that you should not compare yourself to others,only to yourself.There will always be people bigger and stronger.What you must do is concentrate on improving your own lifts.If your curling 75lbs now,try to take that to 80 by next month.Don't worry what other people are lifting.Battle with yourself.Good luck bro!!!!!!!!!

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Old 07-25-2001, 08:23 AM   #3
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For a 16 year old, your doing great, good to see that you squat, do you deadlift as well?

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Old 07-25-2001, 09:11 AM   #4
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No offence but a 380lbs rock bottom squat is extremly difficult.

Could you please enlighten us to how long you have been training. Would be good also to see your current routine
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Old 07-25-2001, 11:34 AM   #5
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I have been working out for 2 years. But I have been mainly working out intensely on a real program and supplements for 1 year.

I have tried deadlifting with one of my friends. I couldn't deadlift much. I think I got to 320 lbs once, and was pooped (so to say ).

I'll post my program that I use in a bit. It will take me a while to write it up

Also, is my height too short? Cause I heard the average bodybuilder is 5'5 - 5'9. But I may be wrong.

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Old 07-25-2001, 12:03 PM   #6
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Every morning I take 1 large scoop of Whey Protein powder in milk.

<FONT COLOR="Red">Note: wp stands for 50% of weight possible and ws stands for 100% of weight possible.</FONT c>

My schedule as follows:

Monday (Chest & Biceps)[list=1][*]Bike 5 minutes:[*]Stretch:[*]Bench press:
wp - 3 x 12-15
ws - 2 x 8-10
ws - 1 x 10-12
ws - 1 x 12-15[*]Incline press:
wp - 2 x 10-12
ws - 2 x 8-10[*]Flat flys (Pec deck):
wp - 1 x 15-20[*]Barbell curls:
wp - 2 x 15-20
ws - 3 x 7-9[*]Hammer curls:
wp - 1 x 15-20
ws - 3 x 7-9[*]Preacher curls:
wp - 1 x 12-15
ws - 1 x 7-9
ws - 1 x 15-17[/list=a]

Tuesday (Legs & abs)[list=1][*]Bike 5 minutes:[*]Stretch:[*]Leg extensions:
wp - 2 x 20-25
ws - 3 x 15-20[*]Squats:
wp - 1 x 15 (50%)
wp - 1 x 12 (60%)
ws - 3 x 10-12 (100%)[*]Leg curls:
wp - 2 x 20-25
ws - 4 x 12-15
ws - 1 x 20-25[*]Abs:
Do about 15-20 minutes of ab workout which includes downpull crunches that is about 130 lbs that is 5 sets of 20 reps.
And I do some hanging crunches in mid air. Do 2 sets of 20 reps.[/list=a]

Wednesday
(Day off/ BREAK)

Thursday (Tricepts & delts)[list=1][*]Bike 5 minutes:[*]Stretch:[*]Seated dumbell presses:
wp - 3 x 13-15
ws - 3 x 8-10[*]Lateral rises:
wp - 2 x 15-20
ws - 3 x 10-12[*]Tricept pushdowns:
wp - 1 x 20-25
ws - 3 x 8-10[*]Dips:
wp - pushups 1 x 10
ws - 3 x max reps[/list=a]

Friday (Back & rotar cuff)[list=1][*]Bike 5 minutes:[*]Stetch:[*]Chinups:
wp - pulldowns - 3 x 15-20
ws - 3 x max reps[*]T-bar bows:
wp - 2 x 12-15
ws - 3 x 7-9[*]Cable rows:
wp - 1 x 12-15
ws - 2 x 7-9
ws - 1 x 15-20[*]Machine shrugs:
wp - 2 x 10-12
ws - 3 x 12-15[*]Hyperextensions:
4 x max reps[/list=a]

After each workout I take 5 grams of creatine and 10-15 grams of l-glutamin. I pour them into a glass of Koolaid and drink it down within the 30 minutes after I workout.


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Old 07-25-2001, 01:17 PM   #7
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fooker i can only squat 310. heh

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Old 07-25-2001, 09:48 PM   #8
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But I'll bet you you have a better body. For some reason, I'm real big and bulky and muscular. But I'm not ripped or have much definition. And I'm not fat at all!

So this is another reason Im gonna start some sort of fat burning supplment like Hydroxycut.

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Old 07-26-2001, 06:30 AM   #9
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That looks real good, keep up with it and you'll be a big MoFo by 18.

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Old 06-07-2002, 10:29 AM   #10
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If you're not fat at all, then why would you start a fat burning supplement?
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Old 06-07-2002, 11:36 AM   #11
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Most can flat bench plenty more than they can incline, definately interesting.

I usually stick to a lighter weight on the pec dec, some may argue but be carefull when going heavy there.



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Old 06-09-2002, 09:54 PM   #12
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Quote:
Originally posted by Cenox
If you're not fat at all, then why would you start a fat burning supplement?
I'm curious as well, why start Hydroxycut?? What's your current BF%?



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Old 06-09-2002, 10:07 PM   #13
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Question

Why was this thread bumped?

this thread started in July of 2001 and Fred has not posted here in over 8 months.



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