Are my stats good?

Fred · 07-24-2001, 11:08 PM

Hey, I'm 16 years old (just turned 16). I'm 5'8 and wiegh 155lbs. I use creatine, protein whey, and l glutamin.

Bench (flat): 200 lbs
Bench (incline): 210 lbs
Squat: 380 lbs
Pecs deck: 190 lbs
Barbell curls (standing up): 75 lbs
Seated dumbell presses: 60 lbs each arm
Shoulder shrugs: 210 lbs

Are these stats bad or good or normal? Im trying to get way stronger and ripped now.

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Truthugs.com

**gopro** · 07-25-2001, 03:41 AM

Hey Fred.Your stats look great!Although it is odd that u can incline more than u can flat bench.Anyway,always remember that you should not compare yourself to others,only to yourself.There will always be people bigger and stronger.What you must do is concentrate on improving your own lifts.If your curling 75lbs now,try to take that to 80 by next month.Don't worry what other people are lifting.Battle with yourself.Good luck bro!!!!!!!!!

------------------
symmetry over size

Scotty the Body · 07-25-2001, 08:23 AM

For a 16 year old, your doing great, good to see that you squat, do you deadlift as well?

------------------
Just another day in the gutter

FAngel · 07-25-2001, 09:11 AM

No offence but a 380lbs rock bottom squat is extremly difficult.

Could you please enlighten us to how long you have been training. Would be good also to see your current routine

Fred · 07-25-2001, 11:34 AM

I have been working out for 2 years. But I have been mainly working out intensely on a real program and supplements for 1 year.

I have tried deadlifting with one of my friends. I couldn't deadlift much. I think I got to 320 lbs once, and was pooped (so to say

).

I'll post my program that I use in a bit. It will take me a while to write it up

Also, is my height too short? Cause I heard the average bodybuilder is 5'5 - 5'9. But I may be wrong.

------------------
Truthugs.com

Fred · 07-25-2001, 12:03 PM

Every morning I take 1 large scoop of Whey Protein powder in milk.

<FONT COLOR="Red">Note: wp stands for 50% of weight possible and ws stands for 100% of weight possible.</FONT c>

My schedule as follows:

Monday (Chest & Biceps)[list=1][*]Bike 5 minutes:[*]Stretch:[*]Bench press:
wp - 3 x 12-15
ws - 2 x 8-10
ws - 1 x 10-12
ws - 1 x 12-15[*]Incline press:
wp - 2 x 10-12
ws - 2 x 8-10[*]Flat flys (Pec deck):
wp - 1 x 15-20[*]Barbell curls:
wp - 2 x 15-20
ws - 3 x 7-9[*]Hammer curls:
wp - 1 x 15-20
ws - 3 x 7-9[*]Preacher curls:
wp - 1 x 12-15
ws - 1 x 7-9
ws - 1 x 15-17[/list=a]

Tuesday (Legs & abs)[list=1][*]Bike 5 minutes:[*]Stretch:[*]Leg extensions:
wp - 2 x 20-25
ws - 3 x 15-20[*]Squats:
wp - 1 x 15 (50%)
wp - 1 x 12 (60%)
ws - 3 x 10-12 (100%)[*]Leg curls:
wp - 2 x 20-25
ws - 4 x 12-15
ws - 1 x 20-25[*]Abs:
Do about 15-20 minutes of ab workout which includes downpull crunches that is about 130 lbs that is 5 sets of 20 reps.
And I do some hanging crunches in mid air. Do 2 sets of 20 reps.[/list=a]

Wednesday
(Day off/ BREAK)

Thursday (Tricepts & delts)[list=1][*]Bike 5 minutes:[*]Stretch:[*]Seated dumbell presses:
wp - 3 x 13-15
ws - 3 x 8-10[*]Lateral rises:
wp - 2 x 15-20
ws - 3 x 10-12[*]Tricept pushdowns:
wp - 1 x 20-25
ws - 3 x 8-10[*]Dips:
wp - pushups 1 x 10
ws - 3 x max reps[/list=a]

Friday (Back & rotar cuff)[list=1][*]Bike 5 minutes:[*]Stetch:[*]Chinups:
wp - pulldowns - 3 x 15-20
ws - 3 x max reps[*]T-bar bows:
wp - 2 x 12-15
ws - 3 x 7-9[*]Cable rows:
wp - 1 x 12-15
ws - 2 x 7-9
ws - 1 x 15-20[*]Machine shrugs:
wp - 2 x 10-12
ws - 3 x 12-15[*]Hyperextensions:
4 x max reps[/list=a]

After each workout I take 5 grams of creatine and 10-15 grams of l-glutamin. I pour them into a glass of Koolaid and drink it down within the 30 minutes after I workout.

------------------
Truthugs.com

Distortion · 07-25-2001, 01:17 PM

fooker i can only squat 310. heh

------------------
the only thing better than making muscle, is making muscle cars

Fred · 07-25-2001, 09:48 PM

But I'll bet you you have a better body. For some reason, I'm real big and bulky and muscular. But I'm not ripped or have much definition. And I'm not fat at all!

So this is another reason Im gonna start some sort of fat burning supplment like Hydroxycut.

------------------
Truthugs.com

ZONE · 07-26-2001, 06:30 AM

That looks real good, keep up with it and you'll be a big MoFo by 18.

------------------
Thoughts are more powerful then Matter

06-07-2002, 10:29 AM

If you're not fat at all, then why would you start a fat burning supplement?

**Mudge** · 06-07-2002, 11:36 AM

Most can flat bench plenty more than they can incline, definately interesting.

I usually stick to a lighter weight on the pec dec, some may argue but be carefull when going heavy there.

Craft · 06-09-2002, 09:54 PM

Quote:

Originally posted by Cenox
If you're not fat at all, then why would you start a fat burning supplement?

I'm curious as well, why start Hydroxycut?? What's your current BF%?

**Prince** · 06-09-2002, 10:07 PM

Why was this thread bumped?

this thread started in July of 2001 and Fred has not posted here in over 8 months.

07-24-2001, 11:08 PM	#1
Fred Registered User Join Date: Jul 2001 Location: Vancouver Posts: 57	Are my stats good? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey, I'm 16 years old (just turned 16). I'm 5'8 and wiegh 155lbs. I use creatine, protein whey, and l glutamin. Bench (flat): 200 lbs Bench (incline): 210 lbs Squat: 380 lbs Pecs deck: 190 lbs Barbell curls (standing up): 75 lbs Seated dumbell presses: 60 lbs each arm Shoulder shrugs: 210 lbs Are these stats bad or good or normal? Im trying to get way stronger and ripped now. ------------------ Truthugs.com

06-07-2002, 10:29 AM	#10
Cenox Guest Posts: n/a	If you're not fat at all, then why would you start a fat burning supplement?
Cenox Guest Posts: n/a

06-07-2002, 11:36 AM	#11
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Most can flat bench plenty more than they can incline, definately interesting. I usually stick to a lighter weight on the pec dec, some may argue but be carefull when going heavy there.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-09-2002, 10:07 PM	#13
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313	Why was this thread bumped? this thread started in July of 2001 and Fred has not posted here in over 8 months.
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

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07-25-2001, 03:41 AM	#2
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,476	Hey Fred.Your stats look great!Although it is odd that u can incline more than u can flat bench.Anyway,always remember that you should not compare yourself to others,only to yourself.There will always be people bigger and stronger.What you must do is concentrate on improving your own lifts.If your curling 75lbs now,try to take that to 80 by next month.Don't worry what other people are lifting.Battle with yourself.Good luck bro!!!!!!!!! ------------------ symmetry over size

07-25-2001, 08:23 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	For a 16 year old, your doing great, good to see that you squat, do you deadlift as well? ------------------ Just another day in the gutter

07-25-2001, 09:11 AM	#4
FAngel Registered User Join Date: Dec 2000 Location: Standon, Hertfordshire, England Posts: 51	No offence but a 380lbs rock bottom squat is extremly difficult. Could you please enlighten us to how long you have been training. Would be good also to see your current routine

07-25-2001, 11:34 AM	#5
Fred Registered User Join Date: Jul 2001 Location: Vancouver Posts: 57	I have been working out for 2 years. But I have been mainly working out intensely on a real program and supplements for 1 year. I have tried deadlifting with one of my friends. I couldn't deadlift much. I think I got to 320 lbs once, and was pooped (so to say ). I'll post my program that I use in a bit. It will take me a while to write it up Also, is my height too short? Cause I heard the average bodybuilder is 5'5 - 5'9. But I may be wrong. ------------------ Truthugs.com

07-25-2001, 12:03 PM	#6
Fred Registered User Join Date: Jul 2001 Location: Vancouver Posts: 57	Every morning I take 1 large scoop of Whey Protein powder in milk. <FONT COLOR="Red">Note: wp stands for 50% of weight possible and ws stands for 100% of weight possible.</FONT c> My schedule as follows: Monday (Chest & Biceps)[list=1][]Bike 5 minutes:[]Stretch:[]Bench press: wp - 3 x 12-15 ws - 2 x 8-10 ws - 1 x 10-12 ws - 1 x 12-15[]Incline press: wp - 2 x 10-12 ws - 2 x 8-10[]Flat flys (Pec deck): wp - 1 x 15-20[]Barbell curls: wp - 2 x 15-20 ws - 3 x 7-9[]Hammer curls: wp - 1 x 15-20 ws - 3 x 7-9[]Preacher curls: wp - 1 x 12-15 ws - 1 x 7-9 ws - 1 x 15-17[/list=a] Tuesday (Legs & abs)[list=1][]Bike 5 minutes:[]Stretch:[]Leg extensions: wp - 2 x 20-25 ws - 3 x 15-20[]Squats: wp - 1 x 15 (50%) wp - 1 x 12 (60%) ws - 3 x 10-12 (100%)[]Leg curls: wp - 2 x 20-25 ws - 4 x 12-15 ws - 1 x 20-25[]Abs: Do about 15-20 minutes of ab workout which includes downpull crunches that is about 130 lbs that is 5 sets of 20 reps. And I do some hanging crunches in mid air. Do 2 sets of 20 reps.[/list=a] Wednesday (Day off/ BREAK) Thursday (Tricepts & delts)[list=1][]Bike 5 minutes:[]Stretch:[]Seated dumbell presses: wp - 3 x 13-15 ws - 3 x 8-10[]Lateral rises: wp - 2 x 15-20 ws - 3 x 10-12[]Tricept pushdowns: wp - 1 x 20-25 ws - 3 x 8-10[]Dips: wp - pushups 1 x 10 ws - 3 x max reps[/list=a] Friday (Back & rotar cuff)[list=1][]Bike 5 minutes:[]Stetch:[]Chinups: wp - pulldowns - 3 x 15-20 ws - 3 x max reps[]T-bar bows: wp - 2 x 12-15 ws - 3 x 7-9[]Cable rows: wp - 1 x 12-15 ws - 2 x 7-9 ws - 1 x 15-20[]Machine shrugs: wp - 2 x 10-12 ws - 3 x 12-15[*]Hyperextensions: 4 x max reps[/list=a] After each workout I take 5 grams of creatine and 10-15 grams of l-glutamin. I pour them into a glass of Koolaid and drink it down within the 30 minutes after I workout. ------------------ Truthugs.com

07-25-2001, 01:17 PM	#7
Distortion Registered User Join Date: Apr 2001 Location: San Jose, CA, US Posts: 107	fooker i can only squat 310. heh ------------------ the only thing better than making muscle, is making muscle cars

07-25-2001, 09:48 PM	#8
Fred Registered User Join Date: Jul 2001 Location: Vancouver Posts: 57	But I'll bet you you have a better body. For some reason, I'm real big and bulky and muscular. But I'm not ripped or have much definition. And I'm not fat at all! So this is another reason Im gonna start some sort of fat burning supplment like Hydroxycut. ------------------ Truthugs.com

07-26-2001, 06:30 AM	#9
ZONE Registered User Join Date: Jan 2001 Location: Bristow, VA, USA Posts: 184	That looks real good, keep up with it and you'll be a big MoFo by 18. ------------------ Thoughts are more powerful then Matter

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