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Forearms
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02-18-2002, 04:12 PM
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#1 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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Forearms
What are some exercises that target or somewhat incorporate this part of the arm?
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02-18-2002, 04:19 PM
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#2 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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sorry guys I just now saw the other post on forearms...
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02-18-2002, 09:48 PM
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#3 |
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Registered User
Join Date: Feb 2002
Location: Southern Calif.
Posts: 33
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Reverse grip curls using an EZ curl bar. (Try them on a preacher stand). Dumbell hammer. Barbell wrists curls with wrists hanging off of a bench. Weighted rope curl.
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02-19-2002, 12:58 AM
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#4 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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I love the wrist curls, really get em burning. also if you use wrist wraps stop. It will increase your grip strenght and your forearm size.
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to be the man
you have to beat the man. 
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02-20-2002, 07:51 PM
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#5 |
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Registered User
Join Date: Feb 2002
Location: Dallas
Posts: 9
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Hammer curls, wrist curls, and wrist pull downs with rope - wrist movement only.
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