Reply With Quotesorry guys I just now saw the other post on forearms...
Forearms
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Thread: Forearms
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02-18-2002, 03:12 PM #1Registered User
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Forearms
What are some exercises that target or somewhat incorporate this part of the arm?
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02-18-2002, 03:19 PM #2Registered User
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02-18-2002, 08:48 PM #3Registered User
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Reverse grip curls using an EZ curl bar. (Try them on a preacher stand). Dumbell hammer. Barbell wrists curls with wrists hanging off of a bench. Weighted rope curl.
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02-18-2002, 11:58 PM #4M. I. A. ELITE MEMBER
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I love the wrist curls, really get em burning. also if you use wrist wraps stop. It will increase your grip strenght and your forearm size.
to be the man you have to beat the man.
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02-20-2002, 06:51 PM #5Registered User
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Hammer curls, wrist curls, and wrist pull downs with rope - wrist movement only.
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