Reply With QuoteOut of curiosity, why do you work your upper body thrice a week?
is it okay to workout if your still sore from before?
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04-18-2005, 02:39 PM #1Registered User
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is it okay to workout if your still sore from before?
i workout my upper body on Sundays,Tuesdays,Thursdays if I'm still sore from Sundays workout should i still lift on Tuesday?
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04-18-2005, 02:54 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
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04-18-2005, 02:58 PM #3Registered User
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i dunno i guess ...........when do you think i should work my upper body?
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04-18-2005, 04:09 PM #4Registered User
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Do you mean that sunday you do chest/bi, tuesday back/tri, thursday shoulders or some similar split? Or is it all parts three times a week? If the latter I would say you aren't getting quality and probably over training, in which case read the first sentance.
If the first is correct, then you are fine.
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04-18-2005, 04:11 PM #5Functional Lifting = Life
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That's basically what I was getting at.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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