Reply With QuoteI work one muscle group a week
Example:
Mon - Chest, shoulders, biceps
Tues - rest
Wed - Legs, abs
Thurs - rest
Fri - Back, Triceps
Sat - Rest
Sun - Rest
A little help please.
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Thread: A little help please.
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04-19-2005, 10:38 PM #1Back At It
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A little help please.
Hey people,
I'v been doing a little bit of weight training at my house for some time now, and also reading up on the stickies and threads that are here but I have a question. How many times a week do you guys target a specific muscle group. In other words, is doing dumbell curls once a week better than doing them three times a week? I'v been doing just bench press, dumbell curls, and leg press three times a week untill summer. Once summer comes around I'll have more time to work out and I was wondering how I should change my workout. Basically I need to find a split.
Thanks,
Graham
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04-19-2005, 10:43 PM #2Registered User
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04-19-2005, 11:39 PM #3Cutting sucks.
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ditto.
sun - chest
mon - back, hammies
tues - tris, abs
wed - bis, quads, calves
thurs - shoulders, forearms
fri - off
sat - offcutting sucks.
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04-20-2005, 12:45 PM #4Back At It
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Awesome thanks guys.
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