Reply With QuoteShort but intense, more often... cuz most of what gets burned is AFTER you do it, as a result of a metabolic spike.
Time or Frequency (Cardio)
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Thread: Time or Frequency (Cardio)
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04-19-2005, 10:44 PM #1Registered User
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Time or Frequency (Cardio)
This is a cardio question. Basically asking do you think its better to do a longer cardio session 2 days a week or shorter ones 4 times a week?
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04-19-2005, 11:50 PM #2Registered User
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04-20-2005, 03:56 AM #3Registered User
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I agree
Originally Posted by drew.haynes
www.kimschaeferfitness.com
www.pridenutrition.com VIP code ks20
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04-20-2005, 04:23 AM #4Registered User
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It depends on whether increasing stamina is your aim. If so then the longer session would be better.
mmuscle
http://www.makemuscle.net
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