Thread: annual muscle gain

hello,

I want to know how much i gain in a year? (clean muscle mass, without any steroids/pro hormones). if anyone have a table of that, please post that.

if i use ph/ps how much max. can i gain (clean muscle mass)?

thanks.

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i put 40 on in less than a year, but thats like a one time thing for most people, your initial big gains when you consistently do things right for a period of time. ive really only gone up around 10 pounds since then but have had some setback injuries so no one to blame but moi.