Reply With QuoteWhy not put a day between chest and back rather then 2 days after both?
New Split
Results 1 to 3 of 3
Thread: New Split
-
04-21-2005, 02:23 AM #1Registered User
- Join Date
- Apr 2005
- Posts
- 81
- Rep Points
- 10
New Split
10 day split:
1. chest
2. back
3. rest
4. rest
5. legs
6. bis and tris
7. rest
8. shoulders
9. rest
10. rest
Yeah its alot of rest but I take a few days to recover, I'm usually pretty sore after each workout.
So what you guys think?
-
04-21-2005, 05:43 AM #2Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
-
04-21-2005, 08:48 AM #3Amor Fati
- Join Date
- Jul 2002
- Posts
- 4,231
- Rep Points
- 2829338
how much volume do you actually use for each bodypart? i'd imagine one would need to be doing Arnold type workouts to need 10 days to recover.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
Similar Threads
-
Possible new split, need some help
By HeyWaj10 in forum TrainingReplies: 36Last Post: 04-01-2008, 03:04 PM -
split
By thelawnmower in forum TrainingReplies: 8Last Post: 01-17-2006, 10:04 PM -
Looking for a new Split
By MCPaulyB in forum TrainingReplies: 0Last Post: 08-31-2005, 11:20 AM -
New Split
By Tom_B in forum TrainingReplies: 2Last Post: 07-25-2005, 09:07 AM -
If you need a split...come here
By TheGreatSatan in forum TrainingReplies: 1Last Post: 09-30-2003, 09:34 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.