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lower back
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02-19-2002, 06:27 PM
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#1 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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lower back
What are some good tips/exercises to strenthen the lower back?
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02-19-2002, 07:22 PM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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To strengthen the lower back you need to do deadlifts. This is number one. Other good movements include back extensions, stiff deadlifts, and good mornings. When training back, when you do bent over rows and t -bar rows, your lower back will work as a stabilizer. The lower back comes into play in many other compound exercises as well. This is why you must keep it strong and healthy!
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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02-20-2002, 08:12 AM
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#3 |
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Madman
Join Date: Oct 2001
Location: London
Posts: 111
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All very well and good, but please don't overtrain the lower back it causes so many problems like muscle cramps, crushed vertabrae and muscle spasms oh i nearly forgot i can shorten the tendons/muscles very easily.
Take care!  |
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The harder you try the tougher you will be!
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02-20-2002, 08:30 AM
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#4 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Train intelligently and you will not have such problems.
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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02-20-2002, 09:20 AM
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#5 |
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Registered User
Join Date: Jan 2002
Location: FGSFDGSDFG
Posts: 29
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What are good mornings
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02-20-2002, 09:33 AM
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#7 |
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KUTTIN'UP
Join Date: Dec 2001
Location: Lexington,North Carolina
Posts: 219
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Good heavy DEADS are the best!! They will help all your other poundages go up as well.I do these heavy as possible and satisfactory results.Right now I'm in the beginnings of lifting cycle trying once again to get 500lbs.I 've gotten as close as 480lbs.
I also do stiff leg deads,hypers,reverse hypers.Try this stuff out,but make sure your ab work doesn't lag any as it all has to work together. |
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YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!! |
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02-20-2002, 10:12 AM
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#8 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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