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Lower Pecs

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Thread: Lower Pecs

  1. 04-21-2005, 02:32 PM #1
    liljojo4711
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    Lower Pecs

    what excersises can i do that will hit my lower pecs specifically?
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  3. 04-21-2005, 02:43 PM #2
    Prince
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    ask gopro!
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  4. 04-21-2005, 02:44 PM #3
    crazy_enough
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    Rofl!!!
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  5. 04-21-2005, 02:53 PM #4
    liljojo4711
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    those posts dont help me any...
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  6. 04-21-2005, 02:54 PM #5
    SPIKE1257
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    Dips and decline bench press will place more stress on the lower pecs..
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  7. 04-21-2005, 03:09 PM #6
    reg56
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    Read this.

    Isolating the upper, middle and lower pecs (chest)

    (Actually read it too. It's long but for the love of God please read it.)




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  8. 04-21-2005, 03:56 PM #7
    Curlingcadys
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    Quote Originally Posted by liljojo4711
    what excersises can i do that will hit my lower pecs specifically?
    nip and tuck??
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  9. 04-21-2005, 04:01 PM #8
    Prince
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    Quote Originally Posted by liljojo4711
    those posts dont help me any...
    me neither, that is why I have that sticky thread that reg56 posted the link to.

    my goal was to hopefully stop these threads, btw do a search and you can dig up many threads where we debated this muscle isolation issue, but the article explains it quite well, so read that too.

    Isolating the upper, middle and lower pecs (chest)
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  10. 04-21-2005, 04:06 PM #9
    Uzi9
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    Isolating the upper, middle and lower pecs (chest)
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  11. 04-21-2005, 11:31 PM #10
    nmuriqi
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    Quote Originally Posted by liljojo4711
    what excersises can i do that will hit my lower pecs specifically?
    OK lemme guess, you want that boxy look in your lower chest right? Well if your pecs are not shaped in that way you will never achieve it, NEVER! However you can improve the way your chest looks by making it grow. This "look" that you are now seeking will seem silly in retrospect when you have a massive chest. I am speaking from experience.
    I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
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