Running questions.
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Thread: Running questions.
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04-22-2005, 10:08 AM #1Never surrender
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Running questions.
How much do you guys stretch before and after running?
How much water do you drink before and after?
txThe more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take!
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04-22-2005, 10:28 AM #2tryin to grow... ELITE MEMBER
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i spend at least 5 mins. streaching, especially since i pulled a hammy..no fun. i always drink alot of water but too much right before you run can cause cramping.
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