Thread: My routine.

I wanted to post my routine to see if anyone could give advice as to what I should maybe cut out, or add. I weigh in around 135 or so unclothed, and no shoes, and I am wanting to hit about 180-190 eventually. I stand 5'9" and my routine goes like this.

Monday-Chest and Back

Flat bench, Incline bench, and Decline bench

Chins(one week front grip, next week reverse).

T-bar rows, and seated cable pulls


Tuesday-Legs

Squats, leg presses



Wednesday- Arms-Shoulders


Preacher curls, standing barbell curls

Military press, arnold presses, reverse bench flys


Thursday- triceps

Weighted dips, closecrip presses

Personally I never did like training chest and back together.

You need to add a rest day, you do not want to train every muscle in 4 days without a break, rule of thumb is 2 days in a row max for a natural lifter.

No need to use all 3 exercises (flat, incline, decline) in one work-out for chest either.