Thread: My routine.

You're on the right track, but still missing some important things.

I would incorporate deadlifts for back day, and some sort of hamstring exercise for leg say. Stiff-legged deadlifts and/or leg curls are great.

Just remember to train hard and EAT. Good foods is what will get you to your goals.

I suggest reading the stickies at the top of the forums. They helped me a lot when I was starting out, and I'm sure you would would benefit from reading them also.

Good luck with everything man

Originally Posted by mayucha

I wanted to post my routine to see if anyone could give advice as to what I should maybe cut out, or add. I weigh in around 135 or so unclothed, and no shoes, and I am wanting to hit about 180-190 eventually. I stand 5'9" and my routine goes like this.

Monday-Chest and Back

Flat bench, Incline bench, and Decline bench

Chins(one week front grip, next week reverse).

T-bar rows, and seated cable pulls


Tuesday-Legs

Squats, leg presses



Wednesday- Arms-Shoulders


Preacher curls, standing barbell curls

Military press, arnold presses, reverse bench flys


Thursday- triceps

Weighted dips, closecrip presses

why do you have the same amount of exercises for your tri's as your legs? unless your doing 10x10 on the squats your undertraining your legs and why more work for you chest than your legs?

leg day should be more like:

squats
sldl's
lunges
leg curls
calf raise

if you're gonna be hitting them 1x/week.