Reply With QuoteThat's tough to say, I've never been one to go for really high endurance exercises. Are you thinking of training cardio/endurance on days when you don't lift, or just purely training for endurance for a while? I'm assuming you'll want to do both at the same time, because that seems like the only way you wouldn't lose strength. In that case, I'd just say to eat a lot of clean food.
Training for the London marathon 2006
Results 1 to 5 of 5
-
04-22-2005, 10:56 AM #1Registered User
- Join Date
- Feb 2005
- Posts
- 389
- Rep Points
- 10
Training for the London marathon 2006
Basically i am participating in a 10k charity run on the 5th June this year and haven't done any training yet. How can I limit the amount of muscle lost? Also I was thinking about running in the London marathon in 2006 is it possible to train for this in addition to my 3 day split without loosing much muscle and strength?
-
04-22-2005, 03:37 PM #2Lexen Xtreme
- Join Date
- Nov 2004
- Location
- Columbus, Ohio
- Posts
- 6,985
- Rep Points
- 4235625
-
04-22-2005, 04:14 PM #3Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,509
- Rep Points
- 350347898
I would say for the most part it's almost impossible to limit muscle catabolism while doing long distance running. all of that running jacks up your baseline cortisol levels.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
04-22-2005, 04:24 PM #4Registered User
- Join Date
- Feb 2005
- Posts
- 389
- Rep Points
- 10
damn
The run in June is 10k for a children's charity, although i would like to run the marathon next year i am not prepared to loose a huge amount of strength. How should I alter my training in light of the 10k run in June in addition to my 3 day split back/bi tri/chest shoulders/legs Thanks
-
04-22-2005, 04:26 PM #5Registered User
- Join Date
- Feb 2005
- Posts
- 389
- Rep Points
- 10
Originally Posted by Seanp156
Thanks. Trying to eat clean food my diet still needs improving had some good advice from Emma L and Spike will try and rectify my mistakes now
Similar Threads
-
Can I mix powerlifting and marathon training?
By larry123 in forum Bodybuilding GossipReplies: 6Last Post: 11-30-2011, 04:07 AM -
Marathon Training vs Weights
By JonnyStead in forum TrainingReplies: 8Last Post: 02-13-2007, 10:09 PM -
Lance Armstorng Is running the 2006 NYC Marathon
By P-funk in forum SportsReplies: 23Last Post: 04-21-2006, 02:46 PM -
training for a marathon
By bekahleigh23 in forum TrainingReplies: 5Last Post: 01-18-2005, 06:36 PM -
toning while training for a marathon run??
By miragelol in forum TrainingReplies: 30Last Post: 09-11-2003, 05:47 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.