Build Bigger Biceps In 3 Easy Steps!

pumpthatiron · 04-22-2005, 03:46 PM

how come i don't see better gains by doing this rather than going really heavy and kinda cheating?

primus_122 · 04-22-2005, 04:07 PM

im not sure why you dont. the 3 steps are basic and they should work since you are using a full range of motion and are flexing your biceps when you do it. but the way to do biceps is to go heavy, just do what works for you

Machher · 04-22-2005, 04:53 PM

Quote:

Originally Posted by pumpthatiron

how come i don't see better gains by doing this rather than going really heavy and kinda cheating?

put bicep day a day or 2 after ur back day.

always go heavy as u can go for 8-10 reps.

i havent been seeing much gains do 4-6...thats for sure, even strength gains are minimal.

Kracin · 04-22-2005, 11:28 PM

its tough to see bicep gains IMO, you really have to push and you only gain a little at atime in terms of weight gains with your exercises.... when you think about it, if you can do 35's 5x's on dbs and cant even do a 40 once, then you work yourself up to 10xs on 35s, you will only be able to do about 3-4 on 40's. at low weights, every pound makes a difference

Ronald · 04-23-2005, 07:49 PM

Chris Childs became my favorite player because of that play, in pumpthatiron's sig.

topolo · 04-24-2005, 12:45 AM

Thanks for sharing Ronald

min0 lee · 04-24-2005, 08:43 AM

Quote:

Originally Posted by Ronald

Chris Child's became my favorite player because of that play, in pumpthatiron's sig.

I hate Kobe and I too was happy Chris punched that bitch Bryant.

Ronald · 04-24-2005, 02:24 PM

yeah I can't stand him. I loved how Kobe was scared and backing away and then when shaq came to split it up Kobe became a tough guy again.

min0 lee · 04-24-2005, 02:33 PM

Look at his team now, he wanted both Shaq and His coach gone so he could prove to the world he is great........hahaha his own teammates dislike him.

Ronald · 04-24-2005, 08:08 PM

yeah Shaq was a huge part of LA, I'm not too big on phil jackson he always had great players to coach, I always thought him and kobe were overrated.

pumpthatiron · 04-24-2005, 09:42 PM

lets get back to the topic...

04-22-2005, 03:46 PM	#1
pumpthatiron Registered User Join Date: Aug 2004 Posts: 639 Photos: 1	Build Bigger Biceps In 3 Easy Steps! how come i don't see better gains by doing this rather than going really heavy and kinda cheating?

04-22-2005, 04:07 PM	#2
primus_122 Registered User Join Date: Apr 2005 Location: WI Posts: 144	im not sure why you dont. the 3 steps are basic and they should work since you are using a full range of motion and are flexing your biceps when you do it. but the way to do biceps is to go heavy, just do what works for you
	Im 18

04-23-2005, 07:49 PM	#5
Ronald Registered User Join Date: Apr 2005 Location: New Jersey Posts: 91	Chris Childs became my favorite player because of that play, in pumpthatiron's sig. Last edited by Ronald : 04-24-2005 at 02:33 PM.

04-24-2005, 02:33 PM	#9
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,783 Blog Entries: 3 Photos: 542	Look at his team now, he wanted both Shaq and His coach gone so he could prove to the world he is great........hahaha his own teammates dislike him.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

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04-22-2005, 11:28 PM	#4
Kracin Registered User Join Date: Feb 2005 Posts: 326 Photos: 4	its tough to see bicep gains IMO, you really have to push and you only gain a little at atime in terms of weight gains with your exercises.... when you think about it, if you can do 35's 5x's on dbs and cant even do a 40 once, then you work yourself up to 10xs on 35s, you will only be able to do about 3-4 on 40's. at low weights, every pound makes a difference

04-24-2005, 02:24 PM	#8
Ronald Registered User Join Date: Apr 2005 Location: New Jersey Posts: 91	yeah I can't stand him. I loved how Kobe was scared and backing away and then when shaq came to split it up Kobe became a tough guy again.

04-24-2005, 08:08 PM	#10
Ronald Registered User Join Date: Apr 2005 Location: New Jersey Posts: 91	yeah Shaq was a huge part of LA, I'm not too big on phil jackson he always had great players to coach, I always thought him and kobe were overrated.

04-24-2005, 09:42 PM	#11
pumpthatiron Registered User Join Date: Aug 2004 Posts: 639 Photos: 1	lets get back to the topic...

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