I wanna fly

tweeter · 04-24-2005, 11:02 AM

Can anyone give me some good workoute to get huge lats. I think they make you look so much bigger. What kind of rep range should I use?

j rizz · 04-24-2005, 11:40 AM

work your back as a whole... you'll see better results, but some good lat building excersises are.
lat pulldown
pullovers
bent DB row
T-bar row
if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.

joesmooth20 · 04-24-2005, 11:43 AM

Quote:

Originally Posted by j rizz

work your back as a whole... you'll see better results, but some good lat building excersises are.
lat pulldown
pullovers
bent DB row
T-bar row
if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.

what he said ^^^^ and also some weighted wide grip pull ups if your
strong enough to do them.

clemson357 · 04-24-2005, 11:48 AM

wide-grip pull-ups, I have been doing a lot of these lately.

04-24-2005, 11:02 AM	#1
tweeter Registered User Join Date: Mar 2005 Posts: 115	I wanna fly Can anyone give me some good workoute to get huge lats. I think they make you look so much bigger. What kind of rep range should I use?
tweeter Registered User Join Date: Mar 2005 Posts: 115

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04-24-2005, 11:40 AM	#2
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	work your back as a whole... you'll see better results, but some good lat building excersises are. lat pulldown pullovers bent DB row T-bar row if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.

04-24-2005, 11:48 AM	#4
clemson357 __________ Join Date: Jul 2004 Posts: 2,553 Photos: 1	wide-grip pull-ups, I have been doing a lot of these lately.