Thread: I wanna fly

work your back as a whole... you'll see better results, but some good lat building excersises are.
lat pulldown
pullovers
bent DB row
T-bar row
if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.

Originally Posted by j rizz

work your back as a whole... you'll see better results, but some good lat building excersises are.
lat pulldown
pullovers
bent DB row
T-bar row
if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.

what he said ^^^^ and also some weighted wide grip pull ups if your
strong enough to do them.