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Injured Back
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04-24-2005, 03:14 PM
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#1 |
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do work son
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Injured Back
I hurt my back last thursday, and today it feels dramatically better. I just tried stetching out before I head to the gym, but I was wondering what you guys thought if me taking an advil and just gutting out some light straight legged deadlifts.
It feels good, just some minor discomfort, but I think an advil would completely obliterate any discomfort I currently have. I know its not good to continually use ib profin but I dont think I have used any besides last thursday in about two years. Would it be a bad idea to do that? Should I try the lighter weight and as soon I feel pain I stop? or should I just not do it all together... |
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04-24-2005, 03:58 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,628
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make sure you are totally healed before training. injuries suck and they suck even more when you try and push it.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-24-2005, 04:05 PM
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#5 |
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do work son
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I am not totally healed, fuck. Injuries definitly suck, this is frustrating. You wouldn't even do real light SLDL's just to get some minor hamstring work as to not completely avoid them this week?
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04-24-2005, 04:05 PM
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#6 |
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Stay puffed, baby.
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No
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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04-24-2005, 04:08 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,628
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Quote:
no, you said you are not totally healed and you want to do SLDL which puts pressure on your lower back....are you insane!!? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-24-2005, 04:15 PM
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#8 |
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do work son
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Alright guys. It doesn't get more concrete than that. Thanks.
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