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What kind of routine is this?
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04-25-2005, 02:43 PM
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#1 |
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///M Rider
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What kind of routine is this?
A friend of mine is doing this routine with his brother... I was curious if this is a well known training program, or something he devised on his own.
Anyone know? Day 1 Bench 10x3 Pull Ups (use weight) 10x3 Dead Lift 5x3 Dead Lift (Hypers) 5x3 Barbell Curls 5x3 Reverse Curls 5x3 Day 3 Squat 2x30 Bent Over Rows 2x30 Dumbell Press 2x30 Seated Calf Raises 2x30 Day 5 Pull Downs 2x30 Dumbell Deadlift 2x30 Dumbell Incline 2x30 Tricep (pressdown) 2x30 Day 7 Leg Press 5x3 Squat 5x3 Barbell Press 10x3 Machine Row 5x3 Bent Over Row 5x3 Shrugs 5x3 Calf Press 5x3 Day 9 Bench Press 6x5 Pull Ups 6x5 Hypers 6x5 Curls 6x5 Day 11 Squat 4x15 Machine Row 4x15 Dumbell Press (military) 4x15 Tricep Extension 4x15 Day 13 Pulldowns 4x15 Dumbell Deadlift 2x15 Hypers 2x15 Dumbell Bench 4x15 Curls 4x15 Day 15 Squat 6x5 Barbell Press 6x5 Closegrip Bench 6x5 Shrugs 6x5 Calf Press 6x5 Day 17 Bench 12x2 Bent Over Row 12x2 Dead Lift 12x2 Leg Curls 6x2 Hypers 6x2 Day 19 Leg Press 1x50 Seated Row 1x50 Dumbell Military 1x50 Curls 1x50 Day 21 Pulldowns 1x50 Hypers 1x50 Dumbell Bench 1x50 Pushdown Triceps 1x50 Day 23 Squat 12x2 Military Press 12x2 Bentover Row 12x2 Calfpress 12x2 Day 25 Bench 10x3 Pull Ups 10x3 DeadLift 5x3 Hypers 5x3 Leg Curls 5x3 Shrugs 5x3 Day 27 Leg Press 3x20 Seated Row (Machine) 3x20 Dumbell Press 3x20 Curls 3x20 Day 29 Pulldowns 3x20 Hypers 3x20 Bench 3x20 Tricep Pushdown 3x20 Day 31 Squat 10x3 Military Press 10x3 Bentover Row 10x3 Shrugs 10x3 |
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Maximus:
"What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular." |
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04-25-2005, 02:49 PM
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#2 |
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Registered User
Join Date: Nov 2004
Location: Chicago
Posts: 703
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Why would someone use dumbells to do deadlifts?
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04-25-2005, 02:51 PM
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#3 | |
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///M Rider
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Quote:
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Maximus:
"What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular." |
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04-25-2005, 02:56 PM
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#4 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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I dont' mean to threadjack. Who is that in your sig Chris_Rock? Is that a gf or just a friend?
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04-25-2005, 03:07 PM
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,629
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Quote:
different loading of the spine. diffenret stabalization in the thoracic cavity. grip work. like doing an independant trap bar deadlift. real big ROM. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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