Reply With Quotean inch to your arms in a week?? how can that possibly work??
1 day arm routine
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Thread: 1 day arm routine
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04-25-2005, 08:04 PM #1Registered User
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1 day arm routine
I heard someone talking about a workout that you do all day in the gym for your arms. It's spose to add 1 inch to your arms in a week after they have rcovered. Anyone heard of this?
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04-25-2005, 08:06 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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04-25-2005, 08:09 PM #3Senior Member ELITE MEMBER
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Originally Posted by tweeter
Yes, That is a bullshit routine. If you overtrain for a day, NOTHING with happen. Nothing positive at least.
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04-25-2005, 08:21 PM #4Is Doin It 4 Da Shorteez
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"if" it did actually work which it doesn't, you could apply the training principles to all body parts.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-26-2005, 01:23 AM #5Registered User
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If you want to read the article, then here's the link: http://www.muscleandfitness.com/training/30
The one inch 'gain' is swelling as a reaction to the outrageous stress put upon your biceps during the monsterous session! As for how much is left after a week .......
RikkiHoon 
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04-26-2005, 05:46 AM #6cooking up a storm ELITE MEMBER
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04-26-2005, 07:17 AM #7IM lesbo extraordinaire
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It was an M&F article...In the the following month's edition, a reader wrote in to say that he followed all instructions but didnt acheive the promised results. His letter was published and the editor's answer was that if it didnt work, it wouldnt be printed in their mag and he must not have followed it to a "T"!!lololol
Life is what you make of it, not what it makes you...TAKE CHARGE!
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