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    Jumping Rope

    Has anyone here gotten any signifcant results from jumping rope?
    "Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
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    Angry

    Ya one time I tried a to do a cross and the jump rope whipped me in the face and left a mark on my left cheek.

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    I love jump rope. Gets my heart rate going real quick. I use it for HIIT every once in awhile.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    jumping rope is my favorite cardio exercise (probably because i am too large to run w/o getting tired). it supposedly burns more cals then run: 10 min of rope = 30 min of running. nothing beats 5, 3 min. rounds...i'm having trouble keeping weight on.

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    You can't run but you can jump rope? Jumping rope is far more tiring for me.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Heck yeah. Jump roping kills me!
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    i have a good rope, it makes it easier. plus, i have been jumping rope for awhile while the time i have clocked in running is significantly less.

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    Quote Originally Posted by Doublebase
    Ya one time I tried a to do a cross and the jump rope whipped me in the face and left a mark on my left cheek.
    That's why you leave all of the fancy stuff to the boxers.

    Me, I'm keeping it simple and just doing about 10 minutes of straight rope jumping.
    "Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
    Calvin Coolidge

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    jumprope, omg someone else actually knows how good it is?!?!?

    lol when i tell someone that i like to do jumprope for my cardio they look at me all funny and think im some stupid idiot.

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    Quote Originally Posted by Doublebase
    Ya one time I tried a to do a cross and the jump rope whipped me in the face and left a mark on my left cheek.
    i know how that feels. that hurts like a bitch
    this is now, i can't change tommrrow
    if i can't change today

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