Reply With QuoteEverything looks Ok to me except fora couple of small things: your day 4 routine...deadlifts primarily work your GLUTES and HAMSTRINGS a ton and you just worked them 2 days before that. I would throw the deadlifts into day two and drop the leg curls. For MASS building I would suggest incorporating at least one more set of dumbbells in your day one chest routine, either flat bench or decline. Your routine is fine on that day, but heavier weights (db presses) will help you build more mass, flys and dips (to an extent) are more for definition overall, I like it. Good luck.
Critique workout please
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Thread: Critique workout please
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04-26-2005, 06:00 PM #1Registered User
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Critique workout please
goal is mass gain, im on a bulking diet. I've tried to keep things pretty simple
4 day split:
day 1: chest/tri
day 2: legs
day 3: rest
day 4: back/bi
day 5: shoulders/forearms
Set/Rep scheme is 3x4-6
Day 1 chest/tri
compound: incline db press, dips
iso chest: DB flyes
iso tri: CG benchpress, tricep kickbacks
=15 sets
Day 2 legs
squats, leg press, seated leg curl, prone leg curl, calf raises on legpress machine
=15 sets
Day 4 back/bi
compound: dead lift, pull ups
iso back: bent-over row, CG pull downs
iso bi: standing BB curl, incline DB curl
=18 sets
Day 5 shoulders/forearms
iso shoulders: DB shrugs, standing DB shoulder press, lat raises
iso forearms: DB hammer curls, db wrist curl, rev db wrist curl
=18 sets
What do you think? I'm still new to this so I'm sure i've made alot of mistakes, so please help me learn.
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04-26-2005, 08:13 PM #2this pic is not real
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04-26-2005, 09:45 PM #3Registered User
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Thanks for help BiggerNStronger. Should i replace the prone or seated leg curls with the deadlifts?
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04-27-2005, 06:41 AM #4Registered User
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Also, how would you guys reccomend training abs? Twice a week? Weighted? What are some good ab exercises?
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