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My Routine

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Thread: My Routine

  1. 04-27-2005, 04:15 AM #1
    JungleJuice
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    My Routine

    yeah just though let my routine be posted

    Moday chest

    Bench press 3x6-8
    incline bench press 3x8-10
    decline bench press 3x8-10
    incline flies 3x8-10
    flat flies 3x8-10
    decline flies 3x8-10


    Tuesday Back

    Deadlift 3x6-8
    Barbell rows 3x8-10
    dumbell row 3x8-10
    wide pull downs 3x 8-10
    close pull down 8-10
    cable pull downs 8-10

    Wednesday legs

    Suqats 3x 8-10
    Leg Press 3 x 8-10
    Leg Extensions 3X8-10
    Lunges 3X15
    SLDL 3 x 8-10
    leg curl 3 x 8-10

    Thursday DELTS

    standing military press 3 x 8-10
    Seated smith press 3 x 8-10
    Seated dumbell press 3 x 8-10
    lateral raise 3 x 8-10
    alt front raise 3x 8-10

    Friday Arms
    Barbell curl 3 x 8-10
    con culs 3 x 8-10
    preacher curl 3 x 8-10
    hammer curl 3 x 8-10
    close bench 3 x 8-10
    dip 3 x 8-10
    bench dip 3 x 8-10
    press down 3 x 8-10

    saterday calves + abs

    Standing calf 3 x 12
    seated calf 3 x 12
    leg press toe press 3 x 12
    crunch 3 x 20
    leg raise 3 x 20
    leg up crunch 3 x 20
    side bench 3 x 15
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  3. 04-27-2005, 06:32 AM #2
    Doublebase
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    WOW. How long do you spend in the gym? What are you trying to accomplish/goals?
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  4. 04-27-2005, 06:32 AM #3
    Doublebase
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    Check out that chest work-out.
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  5. 04-27-2005, 06:51 AM #4
    maxpro2
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    Seems like way too much volume to me.
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  6. 04-27-2005, 11:50 AM #5
    JungleJuice
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    Quote Originally Posted by MWpro
    Seems like way too much volume to me.
    yeah and who are you dude huh? lol
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  7. 04-27-2005, 11:53 AM #6
    Duncans Donuts
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    Quote Originally Posted by JungleJuice
    yeah and who are you dude huh? lol
    Who are you?
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  8. 04-27-2005, 11:53 AM #7
    JungleJuice
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    Quote Originally Posted by Duncans Donuts
    Who are you?
    bigger then you bro
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  9. 04-27-2005, 12:05 PM #8
    Duncans Donuts
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    nevermind.
    Last edited by Duncans Donuts; 04-27-2005 at 12:26 PM.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  10. 04-27-2005, 12:10 PM #9
    JungleJuice
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    Quote Originally Posted by Duncans Donuts
    Wow, an internet tough guy. I'm a football player, I'm not - well, whatever you are, amateur bodybuilder? Someone who jumps on the forum and posts a routine that looks like it was forged by someone with half a brain, and then questions a respected member of the forum for making a comment on it doesn't garner much respect. I don't see the relevance of how "big" you are, that came straight out of nowhere. Nobody gives a fuck.
    man you think to much, lol belive whatever you what to belive works, as for me i know what works also you have become nobody in the sports world or bodybuilding scene so what gives you the rite to preach what you think is rite from whoever you get your info from dude, suppose arnold ronnie coleman, lee priest, and 99% of all pro`s no less then you! shit man you should be something special to know what ya know!

    anyhow my routine wouldn`t be much diff from what the pros do and less then some guys.

    peace man!
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  11. 04-27-2005, 12:12 PM #10
    Duncans Donuts
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    I don't care or question, but this is a forum of discussion:

    yeah and who are you dude huh? lol
    He's someone with an opinion, presented cordially.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  12. 04-27-2005, 12:14 PM #11
    JungleJuice
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    Quote Originally Posted by Duncans Donuts
    I don't care or question, but this is a forum of discussion:



    He's someone with an opinion, presented cordially.
    man you dont have to quote every thing i say, i was joking i kind of wanted ya all to know that by putting "lol" after
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  13. 04-27-2005, 12:25 PM #12
    Duncans Donuts
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    Oh, okay.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  14. 04-27-2005, 12:35 PM #13
    soxmuscle
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    That is the worst routine that has ever been posted on IM.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  15. 04-27-2005, 01:03 PM #14
    Doublebase
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    This dude is starting fights with everyone. Its probably not even him in the pics.
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  16. 04-27-2005, 01:06 PM #15
    P-funk
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    I know. It probably isn't him at all. Anytime someone comes on and automatically starts arguing you can be sure they are nothing but a shit disturber.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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  17. 04-27-2005, 01:07 PM #16
    crazy_enough
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    Quote Originally Posted by Doublebase
    This dude is starting fights with everyone. Its probably not even him in the pics.
    Wouldnt be the first time...Were plagued lately!
    Life is what you make of it, not what it makes you...TAKE CHARGE!

    http://www.boners.com/content/791433.1.jpg
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  18. 04-27-2005, 02:50 PM #17
    JungleJuice
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    Quote Originally Posted by Doublebase
    This dude is starting fights with everyone. Its probably not even him in the pics.
    nah mate a lot of you here are classic American hob nobs lol
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  19. 04-27-2005, 03:38 PM #18
    Triple Threat
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    JJ,

    I think your computer keyboard is pregnant. It seems to be missing a lot of periods.
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  20. 04-27-2005, 03:42 PM #19
    Mudge
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    Quote Originally Posted by P-funk
    I know. It probably isn't him at all. Anytime someone comes on and automatically starts arguing you can be sure they are nothing but a shit disturber.
    You wouldn't mean, Leon77 would you? Naaaaaaaahhhhhhhh.
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  21. 04-27-2005, 03:54 PM #20
    racoon02
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    Well, we know Jungle Juice's forte isnt grammar, or spelling.

    I guess they arent big on the whole "school" thing in europe.
    Lift hard, or go home!
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  22. 04-27-2005, 03:55 PM #21
    crazy_enough
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    Quote Originally Posted by CaptainDeadlift
    JJ,

    I think your computer keyboard is pregnant. It seems to be missing a lot of periods.
    Holy shit, lolololol, I almost pissed my pants!!

    I have to note that one and use it!
    Life is what you make of it, not what it makes you...TAKE CHARGE!

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  23. 04-27-2005, 04:02 PM #22
    JungleJuice
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    i aint here to speak proper english lol, think what ya all want about my routine dudes, glad you know something better then me, hope you become stars! but like i said in another post i made if arnold was here at 20 and posted his routine and what he know on all this anatomy and steriods you guys would all flame him lol "you guys would all flame armold (the best eva)" lol, anyhow dont really care what you think of how i train it works even when i was natural, i tried low sets and HIT that dorian yates did for months and didnt get on with it at all..

    anyhow daabaa daabaa boogie woogie <----- put that in tha english language
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  24. 04-27-2005, 04:05 PM #23
    ihateschoolmt
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    That's some high volume, are you juicing?
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  25. 04-27-2005, 04:07 PM #24
    JungleJuice
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    Quote Originally Posted by ihateschoolmt
    That's some high volume, are you juicing?
    yep mate i posted that in anabolic section f**k tha secrets an all.
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  26. 04-27-2005, 07:16 PM #25
    patricio223
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    maybe you should of said that in the first place . If it works for you then great.
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  27. 04-27-2005, 07:22 PM #26
    SPIKE1257
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    JJ, why did you take down that most muscular photo from your gallery ? You must have photoshopped the hell out of that picture.
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  28. 04-28-2005, 06:13 AM #27
    KarlW
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    Quote Originally Posted by JungleJuice
    bigger then you bro
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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  29. 04-28-2005, 11:33 AM #28
    JungleJuice
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    Quote Originally Posted by SPIKE1257
    JJ, why did you take down that most muscular photo from your gallery ? You must have photoshopped the hell out of that picture.
    nah didnt photoshop it mate traps are easy to flare out like that if ya push ya shoulders forwards and down at the same time and tense, took it down cos you all seem to think its not me, lots of guys look similar to me where i train, it not a big deal you know.
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  30. 04-28-2005, 11:35 AM #29
    JungleJuice
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    well when i say lots i dont mean 20+, more like 10 or so that train there regular and who i train with.
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  31. 04-28-2005, 11:39 AM #30
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    I find it hard to believe that is you in the pics based off of your posts, you do not seem to know much in regards to bodybuilding, but maybe you just have great genetics and that combined with steroids it does not really matter how wrong you train you're still big.
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