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My Routine...

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Thread: My Routine...

  1. 04-27-2005, 09:27 PM #1
    MillerMan
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    My Routine...

    SUNDAY= Chest
    Decline Barbell Press 6/6/6
    DB Bench Press 12/10/8
    Incline Barbell Press 6/6/6
    Cable Crossovers 12/10/8
    Machine Flies 1*20

    Monday= ABs, Calves
    Leg Lifts 20x2
    Weighted Crunches 20x2
    DB side Bend 20x2
    Bycycle Kicks 20x2
    Calf Ext 15x3
    Standing Calf Raise 15x3

    Tuesday=Back/Traps
    Lat Pulldowns 12x10x8
    DB Shrugs 10x3
    Low Row 6/6/6
    High Row 12/10/8
    Seated Row 6/6/6

    Wednesday= Shoulders
    Upright Row 10x3
    Lat raise 10x3
    Behind Neck Press 10x3
    Military Press 10x3

    Thursday=Quads/Hamstrings/Tris
    Lying Leg Curs 15x3
    Leg Ext 15x3
    Hack Squats 6x3
    Leg Press 10x3
    Skull Crushers 12/10/8
    Kick Backs 12/10/8
    Close Grip Bench 6x3


    Friday=Biceps
    EZ Preacher Curl 6x3
    DB preacher curl 12x3
    Hammer Curls 10x3
    Concentration Curls 6x3

    Saturday=REST

    I have some light vs. heavy days flip my reps and orders around every other week. What do you guys think?
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  3. 04-27-2005, 10:25 PM #2
    soxmuscle
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    quite a bit of volume.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  4. 04-28-2005, 06:34 AM #3
    Doublebase
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    Neat
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  5. 04-28-2005, 02:42 PM #4
    JungleJuice
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    looks good but i would put tri`s with bi`s
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  6. 04-28-2005, 08:21 PM #5
    MillerMan
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    The only thing about puttin tris on friday is that chest comes sunday and i like my tris to have a few days of rest in them before i bench.
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