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02-21-2002, 10:35 AM
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#1 |
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I forgot my wallet!
Join Date: Jan 2002
Posts: 130
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Hey big man can you do lunges???
So I'm at the gym and I'm getting this 'hey Steve do you do lunges?' from a female friend of mine.
I don't know why but I thought that lunges were for a womans tight butts not mine???? So I grab a couple of dumbells and start on 3 sets of lunges. I can't make it to 10 no way and I'm getting the feeling someone is woooooooosin out here! Today I can hardly walk! Shit I hate lunges!!!!  Now I have another excercise in my leg day....just great! |
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02-21-2002, 10:37 AM
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#2 |
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IronMagLabs Owner
Administrator
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Oh yes! Lunges are a great way to hit the ole GLUTES!
  BOARD SPONSORS: 
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02-21-2002, 11:41 AM
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#3 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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I feel yah.. Yesterday I did about fifty lunges... and today i can barely sit without it hurting
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02-21-2002, 11:43 AM
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#4 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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it has been a long time since I have last done lunges. maybe its time to try them again.
to be the man
you have to beat the man. 
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02-21-2002, 12:34 PM
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#5 |
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Funk Monkey
Join Date: Feb 2002
Location: CHICAGO
Posts: 294
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Definetly a good exercise for legs . It also challenges your sense of balance !
Good things come to those who WEIGHT !
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02-22-2002, 07:59 AM
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#6 |
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Registered User
Join Date: Feb 2002
Location: ontario
Posts: 74
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I absolutely believe in lunges, slowly executed with a nice hold in the down position. And you can do so many different types, lunge off the box, forward, backward, stationary, walking. My favorite is a one legged lunge with my one leg placed on the bench for support, the back leg, and then I lunge with the front leg. I have seen great glute development as a female with this exercise.
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02-22-2002, 08:27 AM
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#7 |
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P/RR/Sh Warrior
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walking lunges for this 247lbs tub......
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www.prrstraining.com Time to GROW Without Plateau! |
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02-22-2002, 10:11 AM
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#8 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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I just did some walking lunges yesterday in my leg day. damn, I can feel them
to be the man
you have to beat the man.
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02-22-2002, 10:50 AM
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#9 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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02-22-2002, 10:56 AM
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#10 | |
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P/RR/Sh Warrior
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Quote:
 
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www.prrstraining.com Time to GROW Without Plateau! |
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02-22-2002, 04:28 PM
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#11 |
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Registered User
Join Date: Jan 2002
Location: new zealand
Posts: 29
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Lunges are the only way to get Glutius maximus maximus
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02-22-2002, 07:48 PM
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#12 |
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Rebel without a clue
Elite Member
Join Date: Feb 2002
Location: NM
Posts: 1,115
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Also known as Max Back
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02-22-2002, 09:24 PM
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#13 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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if you want girls to love your ass.. do lunges
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02-22-2002, 11:01 PM
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#14 |
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Newbie
Elite Member
Join Date: Jan 2002
Location: United States
Posts: 10
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All I can say is that lunges are killers. You gotta love the pain!!!
Anthony R. Gonzales
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02-23-2002, 01:43 PM
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#15 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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I'll do em...but I'll bitch all the way
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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