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Hey big man can you do lunges???
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02-21-2002, 10:35 AM
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#1 |
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I forgot my wallet!
Join Date: Jan 2002
Posts: 130
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Hey big man can you do lunges???
So I'm at the gym and I'm getting this 'hey Steve do you do lunges?' from a female friend of mine.
I don't know why but I thought that lunges were for a womans tight butts not mine???? So I grab a couple of dumbells and start on 3 sets of lunges. I can't make it to 10 no way and I'm getting the feeling someone is woooooooosin out here! Today I can hardly walk! Shit I hate lunges!!!!  Now I have another excercise in my leg day....just great! |
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02-21-2002, 10:37 AM
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#2 |
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the one & only
Administrator
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Oh yes! Lunges are a great way to hit the ole GLUTES!
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02-21-2002, 11:41 AM
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#3 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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I feel yah.. Yesterday I did about fifty lunges... and today i can barely sit without it hurting
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02-21-2002, 11:43 AM
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#4 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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it has been a long time since I have last done lunges. maybe its time to try them again.
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to be the man
you have to beat the man. 
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02-21-2002, 12:34 PM
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#5 |
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Funk Monkey
Join Date: Feb 2002
Location: CHICAGO
Posts: 294
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Definetly a good exercise for legs . It also challenges your sense of balance !
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Good things come to those who WEIGHT !
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02-22-2002, 07:59 AM
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#6 |
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Registered User
Join Date: Feb 2002
Location: ontario
Posts: 74
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I absolutely believe in lunges, slowly executed with a nice hold in the down position. And you can do so many different types, lunge off the box, forward, backward, stationary, walking. My favorite is a one legged lunge with my one leg placed on the bench for support, the back leg, and then I lunge with the front leg. I have seen great glute development as a female with this exercise.
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02-22-2002, 10:11 AM
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#8 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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I just did some walking lunges yesterday in my leg day. damn, I can feel them
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to be the man
you have to beat the man.
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02-22-2002, 10:50 AM
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#9 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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02-22-2002, 10:56 AM
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#10 | |
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P/RR/Sh Warrior
Elite Member
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Quote:
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 P/RR/Sh Warrior. Epic's new man beast. |
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02-22-2002, 04:28 PM
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#11 |
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Registered User
Join Date: Jan 2002
Location: new zealand
Posts: 29
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Lunges are the only way to get Glutius maximus maximus
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02-22-2002, 07:48 PM
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#12 |
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Rebel without a clue
Elite Member
Join Date: Feb 2002
Location: NM
Posts: 1,115
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Also known as Max Back
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02-22-2002, 09:24 PM
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#13 |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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if you want girls to love your ass.. do lunges
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02-22-2002, 11:01 PM
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#14 |
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Newbie
Elite Member
Join Date: Jan 2002
Location: United States
Posts: 10
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All I can say is that lunges are killers. You gotta love the pain!!!
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Anthony R. Gonzales
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02-23-2002, 01:43 PM
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#15 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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I'll do em...but I'll bitch all the way
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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