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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Nov 2004
Location: Bangkok, Thailand
Posts: 59
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Lifting before cardio for weight loss?
Hi everyone,
Is it best to lift before a cardio workout or after? And why? Cheers! |
RikkiHoon
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#2 |
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Registered User
Join Date: Nov 2004
Location: Bangkok, Thailand
Posts: 59
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Hmmmmm..... seems noone has responded, so I have come to the conclusion that one or both of the following are true:
1) It's complete crap and it doesn't matter which comes first, cardio or weights or 2) Noone gives a sh** ! LOL |
RikkiHoon
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#3 |
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Gym ratt/Part-time pimp
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resistance training takes precedence over cardio for weight loss. always train with weights first.
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#5 |
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Rebecca
Join Date: Apr 2005
Location: Oak Forest, IL
Posts: 9
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I either alternate days ( mon-legs, tues-cardio,wed-back/biceps,thurs-cardio,fri-chest/triceps,sat-cardio,sun-off)
Or if you have to do both in the same day, Definitely weight train first. Cardio exhausts your body and muscles so you wont have the best results out of your weight training workout. Good luck!! |
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#6 | |
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the one & only
Administrator
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Quote:
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#7 |
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Registered User
Join Date: Nov 2004
Location: Bangkok, Thailand
Posts: 59
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OK, guys. And thanks for the responses.
I used to do cardio on different days than weights, but I have recently switched things around (for no apparent reason!) and begun to do do cardio and weights on the same day. In retrospect, it may be wiser to do weights one day and then cardio another so that I can train intensely on each. Which do you guys think is best? |
RikkiHoon
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