![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Mar 2005
Location: philippines
Posts: 69
|
everytime i squat even warm up set my knee hurts
its like it has no greese. but after several warm up sets i can squat heavy again. yesterday it becomes worse squated 100lbs warm up and can only do 4 reps and it hurts.
|
|
|
|
|
|
#2 |
|
Registered User
Join Date: Mar 2005
Location: philippines
Posts: 69
|
also i jog early morning that day 25mins and just b4 i squat i did 15mins cardio dont know the name of that cardio machine.
|
|
|
|
|
|
#3 |
|
Functional Lifting = Life
|
The impact of jogging could have a negative effect on your knees (my uncle's knees are terrible from jogging on the cement road for so long). I'm not sure how long you've been jogging or what your age is, but it could be doing the same thing to you. Otherwise, you might want to take a while off from squatting, or switch to a machine press instead for a while. Seeing your doctor may also be wise. I'm sure a more experienced member will have a better answer. Good luck.
|
|
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
|
|
|
|
|
|
#4 |
|
Registered User
Join Date: Apr 2004
Location: Wilmington, nc
Posts: 1,067
|
try and do some more single leg extentions. It might help build up a lil more strength
around your knee area. It is hard to say what the problem may be due to the fact i have know idea of your past medical history. did you ever injur your knee at all??? |
|
|
|
|
|
#5 | |
|
Drinking buddy
Join Date: Nov 2004
Location: Texas
Posts: 358
|
Quote:
|
|
|
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
|
||
|
|
|
|
|
#6 |
|
Registered User
|
Squaggleboggin fix ur signature, ur goal is less than ur current...
|
|
|
|
|
|
|
|
|
#7 |
|
Registered User
Join Date: Mar 2005
Location: philippines
Posts: 69
|
im 26 been joggng past 3 years i think, yup most of the surface i run is pavement. cnt find any softsurface in my place. if i gonna lay low on squat my ability to squat would greatly decrease.
|
|
|
|
|
|
#8 |
|
Registered User
|
i dont think jogging is the way to go for knee warmup....before i do squats i hit the bike machine...when your jogging you dont really bend at the knee all the way but on a bike you do....i havent tried knee extensions but that sounds good too...high reps with very low weight of course
|
|
|
|
|
|
#9 | |
|
Myostatin Whore
|
Quote:
|
|
|
|
||
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| training theories - stop overtraining! | Mifody | Training | 27 | 10-19-2005 10:07 PM |
| Squat nightmare b/c of knee & other problems | Gettin'old | Training | 15 | 02-17-2003 05:12 PM |
| High Intensity Interval Cardio and BB | Bladezz | Training | 43 | 02-16-2003 10:41 PM |
| Muscle Soreness | aurexie | Training | 50 | 11-13-2002 09:29 AM |
| is this a good workout? | raider6969 | Training | 2 | 08-24-2002 09:08 PM |