Reply With QuoteI usually do negatives at the end of each set when I am working with dumbells. Mostly on the "presses" bench, military etc... I have also heard from a few different people that make it a full workout I have never actually tried making it a full workout myself.
negatives for strength
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Thread: negatives for strength
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04-28-2005, 09:46 PM #1Registered User
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negatives for strength
any of you guys do negatives to gain strength. I was talking to this old
dude at the gym he was telling me that he does a them once a week
fullbody routine to gain strength and it works great.
never really read too much on this
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04-28-2005, 10:07 PM #2Registered User
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04-28-2005, 10:23 PM #3Follow @TheUnzippedFly
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04-29-2005, 09:34 AM #4Is Doin It 4 Da Shorteez
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heavy eccentric training for maximum hypertrophy not strength training
Originally Posted by joesmooth20
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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