negatives for strength

joesmooth20 · 04-28-2005, 09:46 PM

any of you guys do negatives to gain strength. I was talking to this old
dude at the gym he was telling me that he does a them once a week
fullbody routine to gain strength and it works great.

never really read too much on this

Ramathorn · 04-28-2005, 10:07 PM

I usually do negatives at the end of each set when I am working with dumbells. Mostly on the "presses" bench, military etc... I have also heard from a few different people that make it a full workout I have never actually tried making it a full workout myself.

soxmuscle · 04-28-2005, 10:23 PM

negatives dont just help you build strength...

LAM · 04-29-2005, 09:34 AM

Quote:

Originally Posted by joesmooth20

any of you guys do negatives to gain strength. I was talking to this old
dude at the gym he was telling me that he does a them once a week
fullbody routine to gain strength and it works great.

never really read too much on this

heavy eccentric training for maximum hypertrophy not strength training

04-28-2005, 09:46 PM	#1
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	negatives for strength any of you guys do negatives to gain strength. I was talking to this old dude at the gym he was telling me that he does a them once a week fullbody routine to gain strength and it works great. never really read too much on this

04-28-2005, 10:23 PM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,266 Photos: 10	negatives dont just help you build strength...
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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04-28-2005, 10:07 PM	#2
Ramathorn Registered User Join Date: Apr 2005 Location: Ontario, Canada Posts: 91	I usually do negatives at the end of each set when I am working with dumbells. Mostly on the "presses" bench, military etc... I have also heard from a few different people that make it a full workout I have never actually tried making it a full workout myself.